7.4 km | 00:47:24 | 06:26/km日期: 2024-12-05 20:20 - 平均心率: 158 - 卡路里: 568 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 77.8
Pace: 06'15" / 06'21" / 06'41" / 06'38" / 06'41" / 06'40" / 06'31" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'50") | 977 / 977 |
| 2 | | 04'56" (+00'31") | 890 / 1867 |
| 3 | | 07'14" (+02'49") | 1000 / 2867 |
| 4 | | 59'36" (+55'11") | 16 / 2884 |
| 5 | | 04'31" (+00'06") | 849 / 3734 |
| 6 | | 37'12" (+32'47") | 64 / 3798 |
| 7 | | 04'33" (+00'08") | 821 / 4620 |
| 8 | | 38'46" (+34'21") | 62 / 4683 |
| 9 | | 04'34" (+00'09") | 822 / 5505 |
| 10 | | 30'27" (+26'02") | 81 / 5587 |
| 11 | | 04'31" (+00'06") | 826 / 6414 |
| 12 | | 27'34" (+23'09") | 86 / 6501 |
| 13 | | 04'25" | 841 / 7342 |
| 14 | | 10'40" (+06'15") | 12 / 7354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 145.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'21" | 00:12'36" |
| 3 | 06'41" | 00:19'17" |
| 4 | 06'38" | 00:25'55" |
| 5 | 06'41" | 00:32'36" |
| 6 | 06'40" | 00:39'16" |
| 7 | 06'31" | 00:45'47" |
| 7.4 | 04'36" | 00:47'25" |
展開計圈分析
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