34.0 km | 04:49:32 | 08:30/km日期: 2016-10-22 06:06 - 總爬升: 735 m - 平均心率: 127 - 卡路里: 2169 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 83%
Pace: 07'22" / 06'18" / 06'24" / 06'49" / 07'00" / 07'16" / 09'09" / 14'46" / 10'01" / 10'00" / 08'57" / 19'28" / 06'44" / 07'24" / 07'44" / 07'10" / 07'25" / 06'48" / 06'41" / 07'30" / 09'56" / 09'03" / 05'38" / 07'47" / 06'39" / 10'32" / 15'56" / 09'43" / 06'29" / 08'19" / 05'47" / 08'22" / 07'46" / 06'11" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+02'04") | 1000 / 1000 |
| 2 | | 06'18" (+00'40") | 1000 / 2000 |
| 3 | | 06'23" (+00'45") | 1000 / 3000 |
| 4 | | 06'49" (+01'11") | 1000 / 4000 |
| 5 | | 07'00" (+01'22") | 1000 / 5000 |
| 6 | | 07'15" (+01'37") | 1000 / 6000 |
| 7 | | 09'08" (+03'30") | 1000 / 7000 |
| 8 | | 14'46" (+09'08") | 1000 / 8000 |
| 9 | | 09'59" (+04'21") | 1000 / 9000 |
| 10 | | 10'00" (+04'22") | 1000 / 10000 |
| 11 | | 08'56" (+03'18") | 1000 / 11000 |
| 12 | | 19'28" (+13'50") | 1000 / 12000 |
| 13 | | 06'43" (+01'05") | 1000 / 13000 |
| 14 | | 07'24" (+01'46") | 1000 / 14000 |
| 15 | | 07'43" (+02'05") | 1000 / 15000 |
| 16 | | 07'10" (+01'32") | 1000 / 16000 |
| 17 | | 07'24" (+01'46") | 1000 / 17000 |
| 18 | | 06'48" (+01'10") | 1000 / 18000 |
| 19 | | 06'40" (+01'02") | 1000 / 19000 |
| 20 | | 07'30" (+01'52") | 1000 / 20000 |
| 21 | | 09'56" (+04'18") | 1000 / 21000 |
| 22 | | 09'02" (+03'24") | 1000 / 22000 |
| 23 | | 05'38" | 1000 / 23000 |
| 24 | | 07'47" (+02'09") | 1000 / 24000 |
| 25 | | 06'38" (+01'00") | 1000 / 25000 |
| 26 | | 10'32" (+04'54") | 1000 / 26000 |
| 27 | | 15'43" (+10'05") | 1000 / 27000 |
| 28 | | 09'55" (+04'17") | 1000 / 28000 |
| 29 | | 06'29" (+00'51") | 1000 / 29000 |
| 30 | | 08'18" (+02'40") | 1000 / 30000 |
| 31 | | 05'47" (+00'09") | 1000 / 31000 |
| 32 | | 08'22" (+02'44") | 1000 / 32000 |
| 33 | | 07'46" (+02'08") | 1000 / 33000 |
| 34 | | 06'09" (+00'31") | 1000 / 34000 |
| 35 | | 08'05" (+02'27") | 16 / 34016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 226.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'18" | 00:13'40" |
| 3 | 06'24" | 00:20'04" |
| 4 | 06'49" | 00:26'53" |
| 5 | 07'00" | 00:33'53" |
| 6 | 07'16" | 00:41'09" |
| 7 | 09'09" | 00:50'18" |
| 8 | 14'46" | 01:05'04" |
| 9 | 10'01" | 01:15'05" |
| 10 | 10'00" | 01:25'05" |
| 11 | 08'57" | 01:34'02" |
| 12 | 19'28" | 01:53'30" |
| 13 | 06'44" | 02:00'14" |
| 14 | 07'24" | 02:07'38" |
| 15 | 07'44" | 02:15'22" |
| 16 | 07'10" | 02:22'32" |
| 17 | 07'25" | 02:29'57" |
| 18 | 06'48" | 02:36'45" |
| 19 | 06'41" | 02:43'26" |
| 20 | 07'30" | 02:50'56" |
| 21 | 09'56" | 03:00'52" |
| 22 | 09'03" | 03:09'55" |
| 23 | 05'38" | 03:15'33" |
| 24 | 07'47" | 03:23'20" |
| 25 | 06'39" | 03:29'59" |
| 26 | 10'32" | 03:40'31" |
| 27 | 15'56" | 03:56'27" |
| 28 | 09'43" | 04:06'10" |
| 29 | 06'29" | 04:12'39" |
| 30 | 08'19" | 04:20'58" |
| 31 | 05'47" | 04:26'45" |
| 32 | 08'22" | 04:35'07" |
| 33 | 07'46" | 04:42'53" |
| 34 | 06'11" | 04:49'04" |
| 34.0 | 07'01" | 04:49'11" |
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