6.5 km | 00:42:37 | 06:31/km日期: 2016-10-18 20:05 - 卡路里: 479 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 90%
Pace: 04'33" / 06'00" / 05'57" / 05'56" / 06'03" / 09'38" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+01'50") | 397 / 397 |
| 2 | | 04'27" (+01'41") | 402 / 800 |
| 3 | | 04'15" (+01'29") | 394 / 1195 |
| 4 | | 42'10" (+39'24") | 43 / 1238 |
| 5 | | 04'15" (+01'29") | 395 / 1633 |
| 6 | | 04'29" (+01'43") | 399 / 2032 |
| 7 | | 04'23" (+01'37") | 397 / 2430 |
| 8 | | 33'20" (+30'34") | 53 / 2484 |
| 9 | | 04'26" (+01'40") | 385 / 2869 |
| 10 | | 04'36" (+01'50") | 386 / 3255 |
| 11 | | 04'18" (+01'32") | 397 / 3653 |
| 12 | | 27'45" (+24'59") | 66 / 3719 |
| 13 | | 04'12" (+01'26") | 113 / 3833 |
| 14 | | 04'21" (+01'35") | 277 / 4110 |
| 15 | | 04'33" (+01'47") | 398 / 4509 |
| 16 | | 04'09" (+01'23") | 409 / 4918 |
| 17 | | 31'14" (+28'28") | 61 / 4979 |
| 18 | | 03'38" (+00'52") | 190 / 5169 |
| 19 | | 27'31" (+24'45") | 64 / 5234 |
| 20 | | 03'36" (+00'50") | 193 / 5428 |
| 21 | | 28'33" (+25'47") | 56 / 5484 |
| 22 | | 03'24" (+00'38") | 191 / 5676 |
| 23 | | 33'03" (+30'17") | 51 / 5727 |
| 24 | | 03'35" (+00'49") | 186 / 5913 |
| 25 | | 26'12" (+23'26") | 71 / 5985 |
| 26 | | 03'17" (+00'31") | 194 / 6179 |
| 27 | | 22'41" (+19'55") | 103 / 6283 |
| 28 | | 02'46" | 186 / 6469 |
| 29 | | 20'58" (+18'12") | 54 / 6523 |
10月累積里程 : 165.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 06'00" | 00:10'33" |
| 3 | 05'57" | 00:16'30" |
| 4 | 05'56" | 00:22'26" |
| 5 | 06'03" | 00:28'29" |
| 6 | 09'38" | 00:38'07" |
| 6.5 | 08'39" | 00:42'39" |
展開計圈分析
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