8.8 km | 00:51:05 | 05:48/km日期: 2016-10-25 20:07 - 卡路里: 650 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 86%
Pace: 04'18" / 05'29" / 05'47" / 05'41" / 05'41" / 05'40" / 08'04" / 07'15" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+01'05") | 405 / 405 |
| 2 | | 04'18" (+01'09") | 405 / 810 |
| 3 | | 04'13" (+01'04") | 203 / 1014 |
| 4 | | 24'36" (+21'27") | 66 / 1080 |
| 5 | | 04'07" (+00'58") | 399 / 1480 |
| 6 | | 04'09" (+01'00") | 404 / 1885 |
| 7 | | 04'10" (+01'01") | 202 / 2087 |
| 8 | | 27'12" (+24'03") | 64 / 2151 |
| 9 | | 04'11" (+01'02") | 393 / 2545 |
| 10 | | 04'23" (+01'14") | 395 / 2941 |
| 11 | | 04'12" (+01'03") | 203 / 3144 |
| 12 | | 24'29" (+21'20") | 73 / 3217 |
| 13 | | 04'06" (+00'57") | 396 / 3614 |
| 14 | | 04'16" (+01'07") | 406 / 4021 |
| 15 | | 04'17" (+01'08") | 204 / 4225 |
| 16 | | 22'24" (+19'15") | 77 / 4303 |
| 17 | | 04'11" (+01'02") | 405 / 4709 |
| 18 | | 04'26" (+01'17") | 404 / 5113 |
| 19 | | 04'08" (+00'59") | 205 / 5318 |
| 20 | | 24'45" (+21'36") | 66 / 5385 |
| 21 | | 04'06" (+00'57") | 404 / 5789 |
| 22 | | 04'31" (+01'22") | 200 / 5989 |
| 23 | | 04'17" (+01'08") | 403 / 6393 |
| 24 | | 27'18" (+24'09") | 64 / 6458 |
| 25 | | 03'20" (+00'11") | 198 / 6656 |
| 26 | | 19'39" (+16'30") | 72 / 6728 |
| 27 | | 03'32" (+00'23") | 196 / 6925 |
| 28 | | 24'39" (+21'30") | 76 / 7002 |
| 29 | | 03'30" (+00'21") | 200 / 7203 |
| 30 | | 30'52" (+27'43") | 55 / 7258 |
| 31 | | 03'20" (+00'11") | 199 / 7458 |
| 32 | | 28'03" (+24'54") | 80 / 7539 |
| 33 | | 03'59" (+00'50") | 403 / 7942 |
| 34 | | 04'11" (+01'02") | 409 / 8351 |
| 35 | | 03'09" | 208 / 8559 |
| 36 | | 12'29" (+09'20") | 41 / 8600 |
| 37 | | 02'53" | 205 / 8806 |
10月累積里程 : 165.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 05'29" | 00:09'47" |
| 3 | 05'47" | 00:15'34" |
| 4 | 05'41" | 00:21'15" |
| 5 | 05'41" | 00:26'56" |
| 6 | 05'40" | 00:32'36" |
| 7 | 08'04" | 00:40'40" |
| 8 | 07'15" | 00:47'55" |
| 8.8 | 03'56" | 00:51'06" |
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