14.1 km | 04:45:35 | 20:11/km日期: 2016-10-25 09:51 - 總爬升: 798 m - 卡路里: 869 Cal - 平均步頻: 114 - 溫度: 28°C - 濕度: 77%
Pace: 12'22" / 13'51" / 17'13" / 15'02" / 19'49" / 28'37" / 41'04" / 30'39" / 25'53" / 14'35" / 12'51" / 19'56" / 17'35" / 13'57" / 12'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'41" | 1000 / 1000 |
2 | | 13'52" (+01'11") | 1000 / 2000 |
3 | | 17'13" (+04'32") | 1000 / 3000 |
4 | | 15'01" (+02'20") | 1000 / 4000 |
5 | | 19'49" (+07'08") | 1000 / 5000 |
6 | | 28'37" (+15'56") | 1000 / 6000 |
7 | | 41'03" (+28'22") | 1000 / 7000 |
8 | | 30'39" (+17'58") | 1000 / 8000 |
9 | | 25'52" (+13'11") | 1000 / 9000 |
10 | | 14'34" (+01'53") | 1000 / 10000 |
11 | | 12'50" (+00'09") | 1000 / 11000 |
12 | | 19'56" (+07'15") | 1000 / 12000 |
13 | | 17'34" (+04'53") | 1000 / 13000 |
14 | | 13'56" (+01'15") | 1000 / 14000 |
15 | | 12'25" | 147 / 14147 |
10月累積里程 : 226.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'22" | 00:12'22" |
2 | 13'51" | 00:26'13" |
3 | 17'13" | 00:43'26" |
4 | 15'02" | 00:58'28" |
5 | 19'49" | 01:18'17" |
6 | 28'37" | 01:46'54" |
7 | 41'04" | 02:27'58" |
8 | 30'39" | 02:58'37" |
9 | 25'53" | 03:24'30" |
10 | 14'35" | 03:39'05" |
11 | 12'51" | 03:51'56" |
12 | 19'56" | 04:11'52" |
13 | 17'35" | 04:29'27" |
14 | 13'57" | 04:43'24" |
14.1 | 12'24" | 04:45'14" |