26.0 km | 03:18:33 | 07:37/km日期: 2016-10-22 09:18 - 總爬升: 138 m - 卡路里: 1030 Cal - 總步數: 34188 - 平均步頻: 172 - 平均步幅: 76 cm - 溫度: 30°C - 濕度: 66%
Pace: 07'11" / 06'53" / 07'01" / 06'38" / 06'59" / 06'31" / 06'25" / 07'08" / 07'02" / 07'10" / 07'10" / 07'30" / 07'16" / 08'48" / 07'04" / 07'33" / 07'52" / 07'18" / 07'10" / 07'37" / 08'04" / 07'19" / 08'28" / 07'18" / 07'50" / 08'34" / 280'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'19" (+00'37") | 1005 / 1005 | 190 / 71 |
| 2 | | 06'59" (+00'17") | 1006 / 2011 | 200 / 71 |
| 3 | | 06'55" (+00'13") | 1001 / 3012 | 197 / 72 |
| 4 | | 06'42" | 1002 / 4014 | 203 / 73 |
| 5 | | 06'54" (+00'12") | 1001 / 5016 | 198 / 73 |
| 6 | | 06'56" (+00'14") | 1009 / 6025 | 191 / 75 |
| 7 | | 07'00" (+00'18") | 1000 / 7026 | 199 / 71 |
| 8 | | 07'07" (+00'25") | 1002 / 8028 | 204 / 68 |
| 9 | | 07'11" (+00'29") | 1000 / 9029 | 197 / 70 |
| 10 | | 07'40" (+00'58") | 1008 / 10037 | 188 / 69 |
| 11 | | 07'12" (+00'30") | 1006 / 11043 | 193 / 71 |
| 12 | | 07'23" (+00'41") | 1001 / 12044 | 202 / 66 |
| 13 | | 08'07" (+01'25") | 1005 / 13050 | 162 / 75 |
| 14 | | 08'26" (+01'44") | 1002 / 14052 | 163 / 72 |
| 15 | | 07'38" (+00'56") | 1005 / 15057 | 171 / 76 |
| 16 | | 07'33" (+00'51") | 1006 / 16064 | 199 / 66 |
| 17 | | 07'31" (+00'49") | 1003 / 17068 | 185 / 71 |
| 18 | | 07'23" (+00'41") | 1004 / 18072 | 193 / 69 |
| 19 | | 07'33" (+00'51") | 1009 / 19081 | 191 / 69 |
| 20 | | 08'02" (+01'20") | 1005 / 20087 | 152 / 81 |
| 21 | | 07'26" (+00'44") | 1000 / 21088 | 191 / 70 |
| 22 | | 07'42" (+01'00") | 1004 / 22092 | 148 / 87 |
| 23 | | 08'19" (+01'37") | 1000 / 23093 | 131 / 91 |
| 24 | | 07'17" (+00'35") | 1000 / 24094 | 176 / 77 |
| 25 | | 07'50" (+01'08") | 1003 / 25097 | 148 / 85 |
| 26 | | 11'13" (+04'31") | 1008 / 26105 | 5 / 1625 |
10月累積里程 :
510.46 km 
ASICS GEL-CUMULUS 17 累積 :
1558.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'53" | 00:14'04" |
| 3 | 07'01" | 00:21'05" |
| 4 | 06'38" | 00:27'43" |
| 5 | 06'59" | 00:34'42" |
| 6 | 06'31" | 00:41'13" |
| 7 | 06'25" | 00:47'38" |
| 8 | 07'08" | 00:54'46" |
| 9 | 07'02" | 01:01'48" |
| 10 | 07'10" | 01:08'58" |
| 11 | 07'10" | 01:16'08" |
| 12 | 07'30" | 01:23'38" |
| 13 | 07'16" | 01:30'54" |
| 14 | 08'48" | 01:39'42" |
| 15 | 07'04" | 01:46'46" |
| 16 | 07'33" | 01:54'19" |
| 17 | 07'52" | 02:02'11" |
| 18 | 07'18" | 02:09'29" |
| 19 | 07'10" | 02:16'39" |
| 20 | 07'37" | 02:24'16" |
| 21 | 08'04" | 02:32'20" |
| 22 | 07'19" | 02:39'39" |
| 23 | 08'28" | 02:48'07" |
| 24 | 07'18" | 02:55'25" |
| 25 | 07'50" | 03:03'15" |
| 26 | 08'34" | 03:11'49" |
| 26.0 | 273'42" | 03:18'33" |
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