20.3 km | 02:10:09 | 06:23/km日期: 2016-10-23 11:49 - 總爬升: 407 m - 平均心率: 146 - 卡路里: 1099 Cal - 溫度: 29°C - 濕度: 74%
Pace: 07'02" / 05'47" / 05'24" / 05'54" / 06'29" / 04'55" / 05'24" / 05'27" / 06'07" / 06'11" / 05'59" / 04'58" / 05'04" / 06'10" / 06'02" / 06'00" / 06'40" / 06'41" / 06'25" / 06'45" / 06'24" / 12'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 :
277.59 km Brooks Pure Connect 4 累積 :
943.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 05'47" | 00:12'49" |
3 | 05'24" | 00:18'13" |
4 | 05'54" | 00:24'07" |
5 | 06'29" | 00:30'36" |
6 | 04'55" | 00:35'31" |
7 | 05'24" | 00:40'55" |
8 | 05'27" | 00:46'22" |
9 | 06'07" | 00:52'29" |
10 | 06'11" | 00:58'40" |
11 | 05'59" | 01:04'39" |
12 | 04'58" | 01:09'37" |
13 | 05'04" | 01:14'41" |
14 | 06'10" | 01:20'51" |
15 | 06'02" | 01:26'53" |
16 | 06'00" | 01:32'53" |
17 | 06'40" | 01:39'33" |
18 | 06'41" | 01:46'14" |
19 | 06'25" | 01:52'39" |
20 | 06'45" | 01:59'24" |
21 | 06'24" | 02:05'48" |
21.6 | 06'45" | 02:10'09" |