35.0 km | 07:02:39 | 12:04/km日期: 2016-10-22 05:10 - 總爬升: 842 m - 平均心率: 79 - 卡路里: 2828 Cal - 溫度: 22°C - 濕度: 79%
Pace: 07'16" / 06'57" / 08'26" / 09'00" / 10'01" / 13'53" / 12'46" / 14'28" / 12'09" / 13'12" / 12'52" / 12'37" / 25'05" / 10'00" / 10'59" / 11'57" / 07'23" / 09'19" / 11'34" / 20'39" / 09'48" / 11'40" / 11'03" / 08'22" / 11'13" / 10'45" / 12'47" / 11'34" / 09'12" / 10'06" / 11'58" / 15'49" / 13'27" / 15'06" / 17'09" / 176'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'19") | 1022 / 1022 |
| 2 | | 06'57" | 1011 / 2034 |
| 3 | | 08'38" (+01'41") | 1016 / 3050 |
| 4 | | 08'58" (+02'01") | 1014 / 4064 |
| 5 | | 10'10" (+03'13") | 1034 / 5099 |
| 6 | | 13'59" (+07'02") | 1013 / 6113 |
| 7 | | 14'05" (+07'08") | 1015 / 7128 |
| 8 | | 12'58" (+06'01") | 1018 / 8147 |
| 9 | | 12'07" (+05'10") | 1014 / 9161 |
| 10 | | 13'23" (+06'26") | 1011 / 10172 |
| 11 | | 13'20" (+06'23") | 1018 / 11190 |
| 12 | | 11'51" (+04'54") | 1007 / 12197 |
| 13 | | 25'04" (+18'07") | 1019 / 13216 |
| 14 | | 09'20" (+02'23") | 1006 / 14223 |
| 15 | | 11'30" (+04'33") | 1015 / 15238 |
| 16 | | 10'42" (+03'45") | 1011 / 16250 |
| 17 | | 08'26" (+01'29") | 1018 / 17269 |
| 18 | | 09'54" (+02'57") | 1017 / 18286 |
| 19 | | 12'27" (+05'30") | 1016 / 19303 |
| 20 | | 19'26" (+12'29") | 1014 / 20318 |
| 21 | | 09'27" (+02'30") | 1019 / 21337 |
| 22 | | 11'56" (+04'59") | 1015 / 22352 |
| 23 | | 09'12" (+02'15") | 1016 / 23369 |
| 24 | | 10'09" (+03'12") | 1018 / 24387 |
| 25 | | 10'38" (+03'41") | 1017 / 25405 |
| 26 | | 12'14" (+05'17") | 1023 / 26428 |
| 27 | | 13'40" (+06'43") | 1020 / 27449 |
| 28 | | 08'05" (+01'08") | 1011 / 28460 |
| 29 | | 10'10" (+03'13") | 1014 / 29474 |
| 30 | | 10'53" (+03'56") | 1018 / 30493 |
| 31 | | 15'10" (+08'13") | 1016 / 31509 |
| 32 | | 13'07" (+06'10") | 1015 / 32525 |
| 33 | | 15'04" (+08'07") | 1033 / 33558 |
| 34 | | 13'44" (+06'47") | 1011 / 34570 |
| 35 | | 24'14" (+17'17") | 439 / 35009 |
| 36 | | 05:57'00" (+50'03") | 2 / 35012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 123.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'57" | 00:14'13" |
| 3 | 08'26" | 00:22'39" |
| 4 | 09'00" | 00:31'39" |
| 5 | 10'01" | 00:41'40" |
| 6 | 13'53" | 00:55'33" |
| 7 | 12'46" | 01:08'19" |
| 8 | 14'28" | 01:22'47" |
| 9 | 12'09" | 01:34'56" |
| 10 | 13'12" | 01:48'08" |
| 11 | 12'52" | 02:01'00" |
| 12 | 12'37" | 02:13'37" |
| 13 | 25'05" | 02:38'42" |
| 14 | 10'00" | 02:48'42" |
| 15 | 10'59" | 02:59'41" |
| 16 | 11'57" | 03:11'38" |
| 17 | 07'23" | 03:19'01" |
| 18 | 09'19" | 03:28'20" |
| 19 | 11'34" | 03:39'54" |
| 20 | 20'39" | 04:00'33" |
| 21 | 09'48" | 04:10'21" |
| 22 | 11'40" | 04:22'01" |
| 23 | 11'03" | 04:33'04" |
| 24 | 08'22" | 04:41'26" |
| 25 | 11'13" | 04:52'39" |
| 26 | 10'45" | 05:03'24" |
| 27 | 12'47" | 05:16'11" |
| 28 | 11'34" | 05:27'45" |
| 29 | 09'12" | 05:36'57" |
| 30 | 10'06" | 05:47'03" |
| 31 | 11'58" | 05:59'01" |
| 32 | 15'49" | 06:14'50" |
| 33 | 13'27" | 06:28'17" |
| 34 | 15'06" | 06:43'23" |
| 35 | 17'09" | 07:00'32" |
| 35.0 | 175'27" | 07:02'39" |
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