6.7 km | 00:47:14 | 07:02/km日期: 2016-11-15 15:54 - 卡路里: 476 Cal - 溫度: 31°C - 濕度: 50%
Pace: 06'43" / 07'15" / 06'40" / 07'33" / 06'06" / 06'43" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'29") | 1010 / 1010 |
| 2 | | 07'21" (+01'08") | 973 / 1984 |
| 3 | | 06'37" (+00'24") | 1055 / 3039 |
| 4 | | 07'28" (+01'15") | 1007 / 4047 |
| 5 | | 06'13" | 1012 / 5060 |
| 6 | | 06'49" (+00'36") | 1018 / 6078 |
| 7 | | 07'40" (+01'27") | 718 / 6796 |
11月累積里程 : 75.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'15" | 00:13'58" |
| 3 | 06'40" | 00:20'38" |
| 4 | 07'33" | 00:28'11" |
| 5 | 06'06" | 00:34'17" |
| 6 | 06'43" | 00:41'00" |
| 6.7 | 08'46" | 00:47'14" |
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