42.6 km | 04:53:47 | 06:53/km日期: 2016-10-22 07:00 - 總爬升: 692 m - 平均心率: 124 - 卡路里: 4066 Cal - 總步數: 46901 - 平均步頻: 159 - 平均步幅: 90 cm - 溫度: 27°C - 濕度: 86%
Pace: 06'49" / 08'04" / 06'38" / 07'55" / 06'36" / 06'32" / 05'54" / 06'05" / 07'56" / 06'28" / 06'07" / 06'34" / 06'44" / 06'26" / 09'14" / 05'18" / 09'17" / 06'45" / 06'43" / 06'21" / 07'22" / 06'30" / 06'58" / 06'25" / 08'33" / 05'26" / 06'59" / 08'22" / 06'56" / 07'30" / 08'20" / 06'07" / 09'53" / 06'48" / 07'01" / 06'15" / 05'55" / 05'34" / 04'59" / 06'21" / 06'23" / 06'21" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+01'46") | 1007 / 1007 | 174 / 84 |
| 2 | | 08'00" (+02'58") | 1008 / 2016 | 154 / 80 |
| 3 | | 06'36" (+01'34") | 1000 / 3017 | 174 / 86 |
| 4 | | 07'52" (+02'50") | 1004 / 4022 | 148 / 85 |
| 5 | | 06'36" (+01'34") | 1001 / 5023 | 175 / 86 |
| 6 | | 06'34" (+01'32") | 1001 / 6025 | 170 / 89 |
| 7 | | 05'52" (+00'50") | 1001 / 7027 | 178 / 95 |
| 8 | | 06'03" (+01'01") | 1003 / 8030 | 148 / 111 |
| 9 | | 07'58" (+02'56") | 1008 / 9038 | 153 / 81 |
| 10 | | 06'23" (+01'21") | 1004 / 10042 | 161 / 96 |
| 11 | | 06'05" (+01'03") | 1004 / 11047 | 178 / 91 |
| 12 | | 06'38" (+01'36") | 1007 / 12054 | 163 / 92 |
| 13 | | 06'41" (+01'39") | 1002 / 13057 | 154 / 96 |
| 14 | | 06'38" (+01'36") | 1008 / 14066 | 169 / 88 |
| 15 | | 08'58" (+03'56") | 1000 / 15067 | 132 / 83 |
| 16 | | 05'14" (+00'12") | 1002 / 16069 | 180 / 105 |
| 17 | | 09'18" (+04'16") | 1002 / 17072 | 123 / 86 |
| 18 | | 06'51" (+01'49") | 1011 / 18083 | 167 / 87 |
| 19 | | 06'26" (+01'24") | 1008 / 19091 | 158 / 97 |
| 20 | | 06'45" (+01'43") | 1002 / 20094 | 155 / 94 |
| 21 | | 07'29" (+02'27") | 1001 / 21095 | 157 / 84 |
| 22 | | 06'04" (+01'02") | 1005 / 22101 | 177 / 93 |
| 23 | | 06'55" (+01'53") | 1000 / 23101 | 162 / 88 |
| 24 | | 06'55" (+01'53") | 1002 / 24103 | 147 / 98 |
| 25 | | 08'06" (+03'04") | 1007 / 25111 | 147 / 83 |
| 26 | | 05'31" (+00'29") | 1001 / 26113 | 178 / 101 |
| 27 | | 06'54" (+01'52") | 1004 / 27118 | 164 / 88 |
| 28 | | 08'14" (+03'12") | 1007 / 28125 | 134 / 90 |
| 29 | | 06'57" (+01'55") | 1009 / 29134 | 159 / 90 |
| 30 | | 07'53" (+02'51") | 1002 / 30137 | 144 / 87 |
| 31 | | 07'56" (+02'54") | 1003 / 31140 | 142 / 88 |
| 32 | | 06'39" (+01'37") | 1001 / 32142 | 158 / 94 |
| 33 | | 09'14" (+04'12") | 1008 / 33150 | 134 / 80 |
| 34 | | 06'46" (+01'44") | 1004 / 34154 | 168 / 87 |
| 35 | | 07'02" (+02'00") | 1003 / 35158 | 158 / 89 |
| 36 | | 06'16" (+01'14") | 1005 / 36163 | 168 / 94 |
| 37 | | 05'48" (+00'46") | 1002 / 37165 | 171 / 100 |
| 38 | | 05'31" (+00'29") | 1002 / 38168 | 184 / 97 |
| 39 | | 05'02" | 1004 / 39172 | 180 / 109 |
| 40 | | 06'54" (+01'52") | 1007 / 40180 | 148 / 97 |
| 41 | | 05'55" (+00'53") | 1009 / 41189 | 183 / 91 |
| 42 | | 06'14" (+01'12") | 1009 / 42199 | 177 / 90 |
| 43 | | 06'06" (+01'04") | 579 / 42778 | 177 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 228.57 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 08'04" | 00:14'53" |
| 3 | 06'38" | 00:21'31" |
| 4 | 07'55" | 00:29'26" |
| 5 | 06'36" | 00:36'02" |
| 6 | 06'32" | 00:42'34" |
| 7 | 05'54" | 00:48'28" |
| 8 | 06'05" | 00:54'33" |
| 9 | 07'56" | 01:02'29" |
| 10 | 06'28" | 01:08'57" |
| 11 | 06'07" | 01:15'04" |
| 12 | 06'34" | 01:21'38" |
| 13 | 06'44" | 01:28'22" |
| 14 | 06'26" | 01:34'48" |
| 15 | 09'14" | 01:44'02" |
| 16 | 05'18" | 01:49'20" |
| 17 | 09'17" | 01:58'37" |
| 18 | 06'45" | 02:05'22" |
| 19 | 06'43" | 02:12'05" |
| 20 | 06'21" | 02:18'26" |
| 21 | 07'22" | 02:25'48" |
| 22 | 06'30" | 02:32'18" |
| 23 | 06'58" | 02:39'16" |
| 24 | 06'25" | 02:45'41" |
| 25 | 08'33" | 02:54'14" |
| 26 | 05'26" | 02:59'40" |
| 27 | 06'59" | 03:06'39" |
| 28 | 08'22" | 03:15'01" |
| 29 | 06'56" | 03:21'57" |
| 30 | 07'30" | 03:29'27" |
| 31 | 08'20" | 03:37'47" |
| 32 | 06'07" | 03:43'54" |
| 33 | 09'53" | 03:53'47" |
| 34 | 06'48" | 04:00'35" |
| 35 | 07'01" | 04:07'36" |
| 36 | 06'15" | 04:13'51" |
| 37 | 05'55" | 04:19'46" |
| 38 | 05'34" | 04:25'20" |
| 39 | 04'59" | 04:30'19" |
| 40 | 06'21" | 04:36'40" |
| 41 | 06'23" | 04:43'03" |
| 42 | 06'21" | 04:49'24" |
| 42.6 | 07'34" | 04:53'47" |
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