16.0 km | 01:14:19 | 04:37/km日期: 2016-10-23 15:20 - 地點: 上海工程技術大學 - 天氣: 陰天 涼爽 - 卡路里: 1212 Cal
Pace: 04'51" / 04'43" / 04'44" / 04'40" / 04'43" / 04'40" / 04'37" / 04'38" / 04'36" / 04'38" / 04'35" / 04'37" / 04'34" / 04'30" / 04'22" / 04'26" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'29") | 998 / 998 |
| 2 | | 04'43" (+00'23") | 1011 / 2009 |
| 3 | | 04'44" (+00'24") | 991 / 3001 |
| 4 | | 04'39" (+00'19") | 1008 / 4010 |
| 5 | | 04'42" (+00'22") | 1005 / 5015 |
| 6 | | 04'39" (+00'19") | 1000 / 6016 |
| 7 | | 04'37" (+00'17") | 1006 / 7022 |
| 8 | | 04'38" (+00'18") | 1003 / 8025 |
| 9 | | 04'36" (+00'16") | 999 / 9025 |
| 10 | | 04'38" (+00'18") | 1008 / 10033 |
| 11 | | 04'34" (+00'14") | 1011 / 11045 |
| 12 | | 04'37" (+00'17") | 1001 / 12046 |
| 13 | | 04'31" (+00'11") | 1004 / 13050 |
| 14 | | 04'31" (+00'11") | 993 / 14044 |
| 15 | | 04'20" | 1007 / 15052 |
| 16 | | 04'24" (+00'04") | 1014 / 16066 |
10月累積里程 :
276.20 km 
Saucony Kinvara 6 累積 :
1930.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'43" | 00:09'34" |
| 3 | 04'44" | 00:14'18" |
| 4 | 04'40" | 00:18'58" |
| 5 | 04'43" | 00:23'41" |
| 6 | 04'40" | 00:28'21" |
| 7 | 04'37" | 00:32'58" |
| 8 | 04'38" | 00:37'36" |
| 9 | 04'36" | 00:42'12" |
| 10 | 04'38" | 00:46'50" |
| 11 | 04'35" | 00:51'25" |
| 12 | 04'37" | 00:56'02" |
| 13 | 04'34" | 01:00'36" |
| 14 | 04'30" | 01:05'06" |
| 15 | 04'22" | 01:09'28" |
| 16 | 04'26" | 01:13'54" |
| 16.0 | 09'41" | 01:14'19" |
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