19.4 km | 02:04:50 | 06:25/km日期: 2016-10-25 16:44 - 卡路里: 1609 Cal - 平均步頻: 166
Pace: 06'37" / 06'37" / 06'23" / 06'22" / 06'26" / 06'41" / 06'30" / 06'50" / 06'09" / 05'27" / 06'26" / 06'46" / 06'20" / 06'01" / 05'55" / 06'28" / 06'25" / 06'33" / 06'22" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'11") | 1000 / 1000 |
| 2 | | 06'36" (+01'10") | 1000 / 2000 |
| 3 | | 06'22" (+00'56") | 1000 / 3000 |
| 4 | | 06'22" (+00'56") | 1000 / 4000 |
| 5 | | 06'25" (+00'59") | 1000 / 5000 |
| 6 | | 06'41" (+01'15") | 1000 / 6000 |
| 7 | | 06'30" (+01'04") | 1000 / 7000 |
| 8 | | 06'49" (+01'23") | 1000 / 8000 |
| 9 | | 06'09" (+00'43") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 06'26" (+01'00") | 1000 / 11000 |
| 12 | | 06'45" (+01'19") | 1000 / 12000 |
| 13 | | 06'19" (+00'53") | 1000 / 13000 |
| 14 | | 06'01" (+00'35") | 1000 / 14000 |
| 15 | | 05'54" (+00'28") | 1000 / 15000 |
| 16 | | 06'27" (+01'01") | 1000 / 16000 |
| 17 | | 06'25" (+00'59") | 1000 / 17000 |
| 18 | | 06'33" (+01'07") | 1000 / 18000 |
| 19 | | 06'21" (+00'55") | 1000 / 19000 |
| 20 | | 08'18" (+02'52") | 424 / 19424 |
10月累積里程 : 208.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'37" | 00:13'14" |
| 3 | 06'23" | 00:19'37" |
| 4 | 06'22" | 00:25'59" |
| 5 | 06'26" | 00:32'25" |
| 6 | 06'41" | 00:39'06" |
| 7 | 06'30" | 00:45'36" |
| 8 | 06'50" | 00:52'26" |
| 9 | 06'09" | 00:58'35" |
| 10 | 05'27" | 01:04'02" |
| 11 | 06'26" | 01:10'28" |
| 12 | 06'46" | 01:17'14" |
| 13 | 06'20" | 01:23'34" |
| 14 | 06'01" | 01:29'35" |
| 15 | 05'55" | 01:35'30" |
| 16 | 06'28" | 01:41'58" |
| 17 | 06'25" | 01:48'23" |
| 18 | 06'33" | 01:54'56" |
| 19 | 06'22" | 02:01'18" |
| 19.4 | 08'19" | 02:04'50" |
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