13.8 km | 01:21:52 | 05:55/km日期: 2016-10-25 06:26 - 卡路里: 709 Cal - 溫度: 24°C - 濕度: 91%
Pace: 06'28" / 06'52" / 06'05" / 05'51" / 05'50" / 05'58" / 05'21" / 05'33" / 05'39" / 05'53" / 05'42" / 05'53" / 06'21" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'08") | 1000 / 1000 |
| 2 | | 06'28" (+01'08") | 1000 / 2000 |
| 3 | | 05'28" (+00'08") | 1000 / 3000 |
| 4 | | 05'50" (+00'30") | 1000 / 4000 |
| 5 | | 05'50" (+00'30") | 1000 / 5000 |
| 6 | | 05'57" (+00'37") | 1000 / 6000 |
| 7 | | 05'20" | 1000 / 7000 |
| 8 | | 05'33" (+00'13") | 1000 / 8000 |
| 9 | | 05'38" (+00'18") | 1000 / 9000 |
| 10 | | 05'53" (+00'33") | 1000 / 10000 |
| 11 | | 05'41" (+00'21") | 1000 / 11000 |
| 12 | | 05'50" (+00'30") | 1000 / 12000 |
| 13 | | 06'23" (+01'03") | 1000 / 13000 |
| 14 | | 06'33" (+01'13") | 827 / 13827 |
10月累積里程 :
282.13 km 
Saucony Kinvara 6 累積 :
1185.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'52" | 00:13'20" |
| 3 | 06'05" | 00:19'25" |
| 4 | 05'51" | 00:25'16" |
| 5 | 05'50" | 00:31'06" |
| 6 | 05'58" | 00:37'04" |
| 7 | 05'21" | 00:42'25" |
| 8 | 05'33" | 00:47'58" |
| 9 | 05'39" | 00:53'37" |
| 10 | 05'53" | 00:59'30" |
| 11 | 05'42" | 01:05'12" |
| 12 | 05'53" | 01:11'05" |
| 13 | 06'21" | 01:17'26" |
| 13.8 | 06'34" | 01:22'52" |
展開計圈分析
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