22.5 km | 01:57:42 | 05:13/km日期: 2016-10-25 05:40 - 地點: 大漢橋~福和橋台北市端往返 - 天氣: 晴 - 卡路里: 1245 Cal - 總步數: 20462 - 平均步頻: 173 - 平均步幅: 110 cm - 溫度: 25°C - 濕度: 78%
Pace: 05'21" / 05'00" / 05'00" / 05'09" / 05'07" / 05'10" / 04'58" / 05'07" / 05'07" / 05'13" / 05'20" / 05'15" / 05'13" / 05'10" / 05'20" / 05'17" / 05'23" / 05'17" / 05'23" / 05'36" / 05'16" / 05'15" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+00'24") | 1003 / 1003 | 173 / 108 |
| 2 | | 04'59" (+00'04") | 1001 / 2004 | 175 / 114 |
| 3 | | 04'59" (+00'04") | 1001 / 3006 | 177 / 112 |
| 4 | | 05'09" (+00'14") | 1008 / 4015 | 177 / 109 |
| 5 | | 05'05" (+00'10") | 1005 / 5021 | 176 / 111 |
| 6 | | 05'07" (+00'12") | 1007 / 6028 | 175 / 110 |
| 7 | | 04'55" | 1012 / 7041 | 176 / 115 |
| 8 | | 05'02" (+00'07") | 1000 / 8042 | 175 / 112 |
| 9 | | 05'09" (+00'14") | 1002 / 9044 | 174 / 111 |
| 10 | | 05'11" (+00'16") | 1004 / 10049 | 174 / 110 |
| 11 | | 05'19" (+00'24") | 1002 / 11052 | 171 / 109 |
| 12 | | 05'12" (+00'17") | 1009 / 12061 | 172 / 111 |
| 13 | | 05'13" (+00'18") | 1001 / 13062 | 171 / 111 |
| 14 | | 05'09" (+00'14") | 1002 / 14065 | 173 / 111 |
| 15 | | 05'17" (+00'22") | 1007 / 15073 | 173 / 108 |
| 16 | | 05'17" (+00'22") | 1008 / 16082 | 172 / 109 |
| 17 | | 05'19" (+00'24") | 1001 / 17083 | 174 / 107 |
| 18 | | 05'16" (+00'21") | 1010 / 18094 | 173 / 109 |
| 19 | | 05'22" (+00'27") | 1001 / 19095 | 170 / 109 |
| 20 | | 05'36" (+00'41") | 1004 / 20100 | 169 / 105 |
| 21 | | 05'15" (+00'20") | 1000 / 21101 | 171 / 110 |
| 22 | | 05'14" (+00'19") | 1002 / 22103 | 173 / 110 |
| 23 | | 05'00" (+00'05") | 518 / 22621 | 173 / 114 |
河濱今晨跑步與單車運動人口不多，感覺不像假日。台北市端的華中橋與光復橋段，依舊臭味難聞，還是沒有改善......
10月累積里程 :
403.15 km 
Brooks T7 累積 :
2718.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'00" | 00:10'21" |
| 3 | 05'00" | 00:15'21" |
| 4 | 05'09" | 00:20'30" |
| 5 | 05'07" | 00:25'37" |
| 6 | 05'10" | 00:30'47" |
| 7 | 04'58" | 00:35'45" |
| 8 | 05'07" | 00:40'52" |
| 9 | 05'07" | 00:45'59" |
| 10 | 05'13" | 00:51'12" |
| 11 | 05'20" | 00:56'32" |
| 12 | 05'15" | 01:01'47" |
| 13 | 05'13" | 01:07'00" |
| 14 | 05'10" | 01:12'10" |
| 15 | 05'20" | 01:17'30" |
| 16 | 05'17" | 01:22'47" |
| 17 | 05'23" | 01:28'10" |
| 18 | 05'17" | 01:33'27" |
| 19 | 05'23" | 01:38'50" |
| 20 | 05'36" | 01:44'26" |
| 21 | 05'16" | 01:49'42" |
| 22 | 05'15" | 01:54'57" |
| 22.5 | 05'18" | 01:57'42" |
展開計圈分析
留言 
