20.0 km | 03:14:47 | 09:43/km日期: 2016-10-22 21:32 - 平均心率: 59 - 卡路里: 1560 Cal - 溫度: 26°C - 濕度: 96%
Pace: 09'52" / 10'04" / 10'01" / 10'06" / 09'54" / 09'57" / 09'57" / 09'54" / 09'43" / 09'51" / 09'53" / 09'35" / 09'37" / 10'05" / 09'19" / 09'22" / 09'11" / 09'29" / 09'16" / 08'20" / 71'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'49" (+01'30") | 1006 / 1006 |
| 2 | | 10'06" (+01'47") | 1001 / 2008 |
| 3 | | 09'58" (+01'39") | 1012 / 3020 |
| 4 | | 10'07" (+01'48") | 1004 / 4024 |
| 5 | | 09'52" (+01'33") | 1000 / 5024 |
| 6 | | 09'57" (+01'38") | 1013 / 6038 |
| 7 | | 09'57" (+01'38") | 1003 / 7041 |
| 8 | | 09'54" (+01'35") | 1008 / 8049 |
| 9 | | 09'41" (+01'22") | 1004 / 9053 |
| 10 | | 09'53" (+01'34") | 998 / 10052 |
| 11 | | 09'48" (+01'29") | 1013 / 11066 |
| 12 | | 09'38" (+01'19") | 1005 / 12071 |
| 13 | | 09'34" (+01'15") | 1003 / 13075 |
| 14 | | 10'02" (+01'43") | 1011 / 14086 |
| 15 | | 09'17" (+00'58") | 1003 / 15090 |
| 16 | | 09'21" (+01'02") | 1005 / 16095 |
| 17 | | 09'13" (+00'54") | 1004 / 17099 |
| 18 | | 09'29" (+01'10") | 1008 / 18107 |
| 19 | | 09'13" (+00'54") | 1009 / 19117 |
| 20 | | 08'19" | 1013 / 20130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
120.19 km 
Mizuno WAVE RIDER 18 SW 累積 :
2359.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'52" | 00:09'52" |
| 2 | 10'04" | 00:19'56" |
| 3 | 10'01" | 00:29'57" |
| 4 | 10'06" | 00:40'03" |
| 5 | 09'54" | 00:49'57" |
| 6 | 09'57" | 00:59'54" |
| 7 | 09'57" | 01:09'51" |
| 8 | 09'54" | 01:19'45" |
| 9 | 09'43" | 01:29'28" |
| 10 | 09'51" | 01:39'19" |
| 11 | 09'53" | 01:49'12" |
| 12 | 09'35" | 01:58'47" |
| 13 | 09'37" | 02:08'24" |
| 14 | 10'05" | 02:18'29" |
| 15 | 09'19" | 02:27'48" |
| 16 | 09'22" | 02:37'10" |
| 17 | 09'11" | 02:46'21" |
| 18 | 09'29" | 02:55'50" |
| 19 | 09'16" | 03:05'06" |
| 20 | 08'20" | 03:13'26" |
| 20.0 | 71'03" | 03:14'47" |
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