|  73.2 km | 03:47:27 | 19.3 km/h日期: 2016-10-29 06:17 - 總爬升: 547 m - 地點: 高雄地區 - 天氣: 大熱天 - 平均心率: 121 - 卡路里: 1977 Cal - 平均步頻: 118 - 溫度: 26°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22.22 (-21.68) | 1000 / 1000 | | 2 | | 27.69 (-16.21) | 1000 / 2000 | | 3 | | 28.35 (-15.56) | 1000 / 3000 | | 4 | | 29.03 (-14.87) | 1000 / 4000 | | 5 | | 28.35 (-15.56) | 1000 / 5000 |
| 6 | | 28.57 (-15.33) | 1000 / 6000 | | 7 | | 6.15 (-37.75) | 1000 / 7000 | | 8 | | 19.78 (-24.12) | 1000 / 8000 | | 9 | | 24.16 (-19.74) | 1000 / 9000 | | 10 | | 18.75 (-25.15) | 1000 / 10000 | | 11 | | 11.39 (-32.51) | 1000 / 11000 | | 12 | | 24.00 (-19.90) | 1000 / 12000 | | 13 | | 24.66 (-19.24) | 1000 / 13000 | | 14 | | 14.81 (-29.09) | 1000 / 14000 | | 15 | | 20.11 (-23.79) | 1000 / 15000 | | 16 | | 21.69 (-22.22) | 1000 / 16000 | | 17 | | 23.23 (-20.68) | 1000 / 17000 | | 18 | | 21.56 (-22.35) | 1000 / 18000 | | 19 | | 27.48 (-16.42) | 1000 / 19000 | | 20 | | 31.03 (-12.87) | 1000 / 20000 | | 21 | | 32.14 (-11.76) | 1000 / 21000 | | 22 | | 31.03 (-12.87) | 1000 / 22000 | | 23 | | 30.51 (-13.39) | 1000 / 23000 | | 24 | | 31.03 (-12.87) | 1000 / 24000 | | 25 | | 22.78 (-21.12) | 1000 / 25000 | | 26 | | 18.75 (-25.15) | 1000 / 26000 | | 27 | | 43.90 | 1000 / 27000 | | 28 | | 33.03 (-10.87) | 1000 / 28000 | | 29 | | 14.40 (-29.50) | 1000 / 29000 | | 30 | | 20.34 (-23.56) | 1000 / 30000 | | 31 | | 23.08 (-20.83) | 1000 / 31000 | | 32 | | 27.48 (-16.42) | 1000 / 32000 | | 33 | | 8.74 (-35.16) | 1000 / 33000 | | 34 | | 2.23 (-41.67) | 1000 / 34000 | | 35 | | 18.75 (-25.15) | 1000 / 35000 | | 36 | | 21.95 (-21.95) | 1000 / 36000 | | 37 | | 24.00 (-19.90) | 1000 / 37000 | | 38 | | 22.22 (-21.68) | 1000 / 38000 | | 39 | | 12.04 (-31.86) | 1000 / 39000 | | 40 | | 21.18 (-22.73) | 1000 / 40000 | | 41 | | 17.73 (-26.17) | 1000 / 41000 | | 42 | | 24.83 (-19.07) | 1000 / 42000 | | 43 | | 23.38 (-20.53) | 1000 / 43000 | | 44 | | 32.14 (-11.76) | 1000 / 44000 | | 45 | | 12.16 (-31.74) | 1000 / 45000 | | 46 | | 22.36 (-21.54) | 1000 / 46000 | | 47 | | 28.12 (-15.78) | 1000 / 47000 | | 48 | | 21.69 (-22.22) | 1000 / 48000 | | 49 | | 29.51 (-14.39) | 1000 / 49000 | | 50 | | 33.33 (-10.57) | 1000 / 50000 | | 51 | | 32.73 (-11.18) | 1000 / 51000 | | 52 | | 16.44 (-27.46) | 1000 / 52000 | | 53 | | 20.11 (-23.79) | 1000 / 53000 | | 54 | | 22.78 (-21.12) | 1000 / 54000 | | 55 | | 26.28 (-17.63) | 1000 / 55000 | | 56 | | 22.50 (-21.40) | 1000 / 56000 | | 57 | | 13.85 (-30.06) | 1000 / 57000 | | 58 | | 27.69 (-16.21) | 1000 / 58000 | | 59 | | 23.68 (-20.22) | 1000 / 59000 | | 60 | | 29.51 (-14.39) | 1000 / 60000 | | 61 | | 18.95 (-24.96) | 1000 / 61000 | | 62 | | 19.15 (-24.75) | 1000 / 62000 | | 63 | | 24.16 (-19.74) | 1000 / 63000 | | 64 | | 28.80 (-15.10) | 1000 / 64000 | | 65 | | 27.48 (-16.42) | 1000 / 65000 | | 66 | | 18.18 (-25.72) | 1000 / 66000 | | 67 | | 32.43 (-11.47) | 1000 / 67000 | | 68 | | 30.77 (-13.13) | 1000 / 68000 | | 69 | | 26.09 (-17.82) | 1000 / 69000 | | 70 | | 30.77 (-13.13) | 1000 / 70000 | | 71 | | 32.73 (-11.18) | 1000 / 71000 | | 72 | | 36.36 (-7.54) | 1000 / 72000 | | 73 | | 30.77 (-13.13) | 1000 / 73000 | | 74 | | 15.79 (-28.11) | 204 / 73204 |
梓官-左營-楠梓-燕巢-佛光山-大樹-鳳山-鳥松-梓官 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
10月累積里程 : 365.79 km  GIANT | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.1 | -2.1 % | | 2 | 27.5 | 1.5 % | | 3 | 28.3 | 1.0 % | | 4 | 29.0 | 1.2 % | | 5 | 28.1 | 1.8 % | | 6 | 28.6 | 1.6 % | | 7 | 6.1 | -1.9 % | | 8 | 19.7 | 3.7 % | | 9 | 24.2 | -1.2 % | | 10 | 18.8 | 2.2 % | | 11 | 11.4 | -4.3 % | | 12 | 23.8 | 3.4 % | | 13 | 24.7 | 4.8 % | | 14 | 14.8 | 2.0 % | | 15 | 20.0 | 2.3 % | | 16 | 21.7 | 1.2 % | | 17 | 23.1 | -0.7 % | | 18 | 21.6 | 1.0 % | | 19 | 27.3 | 1.1 % | | 20 | 30.8 | 1.7 % | | 21 | 32.1 | 2.8 % | | 22 | 31.0 | 2.5 % | | 23 | 30.5 | 3.3 % | | 24 | 30.8 | 2.5 % | | 25 | 22.8 | 3.4 % | | 26 | 18.7 | 5.5 % | | 27 | 43.4 | -3.6 % | | 28 | 33.0 | -2.6 % | | 29 | 14.3 | -1.1 % | | 30 | 20.3 | -0.6 % | | 31 | 22.8 | -0.6 % | | 32 | 27.7 | -0.5 % | | 33 | 8.7 | 3.7 % | | 34 | 2.2 | -1.1 % | | 35 | 18.7 | -0.7 % | | 36 | 22.0 | -0.7 % | | 37 | 23.8 | -0.6 % | | 38 | 22.2 | 1.8 % | | 39 | 12.0 | -2.3 % | | 40 | 21.2 | 2.4 % | | 41 | 17.7 | 4.0 % | | 42 | 24.8 | -4.2 % | | 43 | 23.2 | 4.4 % | | 44 | 31.9 | -4.2 % | | 45 | 12.2 | -2.0 % | | 46 | 22.2 | 5.0 % | | 47 | 27.9 | -2.0 % | | 48 | 21.7 | -1.4 % | | 49 | 29.3 | 2.6 % | | 50 | 33.3 | 1.0 % | | 51 | 32.4 | -0.9 % | | 52 | 16.4 | -2.3 % | | 53 | 20.0 | 1.3 % | | 54 | 22.8 | 1.7 % | | 55 | 25.7 | -2.1 % | | 56 | 22.8 | 2.9 % | | 57 | 13.8 | -2.1 % | | 58 | 27.7 | -3.8 % | | 59 | 23.7 | -1.6 % | | 60 | 29.3 | 2.8 % | | 61 | 18.9 | 3.5 % | | 62 | 19.1 | 2.6 % | | 63 | 24.0 | -1.4 % | | 64 | 28.8 | -1.0 % | | 65 | 27.3 | 2.0 % | | 66 | 18.1 | 3.3 % | | 67 | 32.4 | 5.7 % | | 68 | 30.5 | -3.0 % | | 69 | 26.1 | -4.7 % | | 70 | 30.5 | -0.4 % | | 71 | 32.7 | 1.6 % | | 72 | 36.0 | -1.6 % | | 73 | 30.8 | -1.8 % | | 73.2 | 15.7 | 1.5 % |
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