10.0 km | 00:52:28 | 05:14/km日期: 2016-10-25 17:24 - 平均心率: 150 - 卡路里: 432 Cal - 溫度: 31°C - 濕度: 55%
Pace: 05'05" / 05'10" / 05'13" / 05'09" / 05'09" / 05'49" / 05'13" / 05'13" / 05'10" / 05'14" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 1000 / 1000 |
| 2 | | 05'10" (+00'05") | 1000 / 2000 |
| 3 | | 05'12" (+00'07") | 1000 / 3000 |
| 4 | | 05'08" (+00'03") | 1000 / 4000 |
| 5 | | 05'09" (+00'04") | 1000 / 5000 |
| 6 | | 05'49" (+00'44") | 1000 / 6000 |
| 7 | | 05'12" (+00'07") | 1000 / 7000 |
| 8 | | 05'13" (+00'08") | 1000 / 8000 |
| 9 | | 05'09" (+00'04") | 1000 / 9000 |
| 10 | | 05'14" (+00'09") | 1000 / 10000 |
| 11 | | 05'12" (+00'07") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 221.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'10" | 00:10'15" |
| 3 | 05'13" | 00:15'28" |
| 4 | 05'09" | 00:20'37" |
| 5 | 05'09" | 00:25'46" |
| 6 | 05'49" | 00:31'35" |
| 7 | 05'13" | 00:36'48" |
| 8 | 05'13" | 00:42'01" |
| 9 | 05'10" | 00:47'11" |
| 10 | 05'14" | 00:52'25" |
| 10.0 | 02'11" | 00:52'26" |
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