22.3 km | 02:19:11 | 06:15/km日期: 2016-10-20 07:00 - 平均心率: 145 - 卡路里: 1242 Cal
Pace: 06'16" / 06'12" / 06'30" / 06'20" / 09'12" / 06'18" / 06'20" / 06'11" / 06'15" / 07'20" / 06'24" / 06'53" / 06'23" / 06'10" / 06'12" / 06'19" / 08'16" / 06'13" / 06'15" / 06'15" / 06'39" / 06'20" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'16") | 1000 / 1000 |
2 | | 06'11" (+00'11") | 1000 / 2000 |
3 | | 06'30" (+00'30") | 1000 / 3000 |
4 | | 06'20" (+00'20") | 1000 / 4000 |
5 | | 06'12" (+00'12") | 1000 / 5000 |
6 | | 06'17" (+00'17") | 1000 / 6000 |
7 | | 06'19" (+00'19") | 1000 / 7000 |
8 | | 06'11" (+00'11") | 1000 / 8000 |
9 | | 06'14" (+00'14") | 1000 / 9000 |
10 | | 06'13" (+00'13") | 1000 / 10000 |
11 | | 06'23" (+00'23") | 1000 / 11000 |
12 | | 06'07" (+00'07") | 1000 / 12000 |
13 | | 06'17" (+00'17") | 1000 / 13000 |
14 | | 06'09" (+00'09") | 1000 / 14000 |
15 | | 06'12" (+00'12") | 1000 / 15000 |
16 | | 06'13" (+00'13") | 1000 / 16000 |
17 | | 06'05" (+00'05") | 1000 / 17000 |
18 | | 06'13" (+00'13") | 1000 / 18000 |
19 | | 06'14" (+00'14") | 1000 / 19000 |
20 | | 06'14" (+00'14") | 1000 / 20000 |
21 | | 06'00" | 1000 / 21000 |
22 | | 06'20" (+00'20") | 1000 / 22000 |
23 | | 07'03" (+01'03") | 254 / 22254 |
24 | | 11'00" (+05'00") | 5 / 22260 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 : 213.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'12" | 00:12'28" |
3 | 06'30" | 00:18'58" |
4 | 06'20" | 00:25'18" |
5 | 09'12" | 00:34'30" |
6 | 06'18" | 00:40'48" |
7 | 06'20" | 00:47'08" |
8 | 06'11" | 00:53'19" |
9 | 06'15" | 00:59'34" |
10 | 07'20" | 01:06'54" |
11 | 06'24" | 01:13'18" |
12 | 06'53" | 01:20'11" |
13 | 06'23" | 01:26'34" |
14 | 06'10" | 01:32'44" |
15 | 06'12" | 01:38'56" |
16 | 06'19" | 01:45'15" |
17 | 08'16" | 01:53'31" |
18 | 06'13" | 01:59'44" |
19 | 06'15" | 02:05'59" |
20 | 06'15" | 02:12'14" |
21 | 06'39" | 02:18'53" |
22 | 06'20" | 02:25'13" |
22.3 | 07'21" | 02:27'08" |