17.8 km | 02:15:42 | 07:37/km日期: 2024-12-15 13:29 - 總爬升: 422 m - 平均心率: 155 - 卡路里: 1225 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 64
Pace: 06'55" / 07'52" / 08'20" / 09'14" / 09'29" / 09'35" / 09'48" / 08'40" / 08'11" / 06'31" / 06'23" / 06'29" / 06'00" / 06'09" / 06'31" / 06'08" / 07'07" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'55") | 1000 / 1000 |
| 2 | | 07'51" (+01'52") | 1000 / 2000 |
| 3 | | 08'20" (+02'21") | 1000 / 3000 |
| 4 | | 09'13" (+03'14") | 1000 / 4000 |
| 5 | | 09'29" (+03'30") | 1000 / 5000 |
| 6 | | 09'34" (+03'35") | 1000 / 6000 |
| 7 | | 09'47" (+03'48") | 1000 / 7000 |
| 8 | | 08'40" (+02'41") | 1000 / 8000 |
| 9 | | 08'11" (+02'12") | 1000 / 9000 |
| 10 | | 06'31" (+00'32") | 1000 / 10000 |
| 11 | | 06'22" (+00'23") | 1000 / 11000 |
| 12 | | 06'29" (+00'30") | 1000 / 12000 |
| 13 | | 05'59" | 1000 / 13000 |
| 14 | | 06'09" (+00'10") | 1000 / 14000 |
| 15 | | 06'30" (+00'31") | 1000 / 15000 |
| 16 | | 06'08" (+00'09") | 1000 / 16000 |
| 17 | | 07'06" (+01'07") | 1000 / 17000 |
| 18 | | 07'56" (+01'57") | 800 / 17800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
51.80 km 
亞瑟士GT-2000 累積 :
5866.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'52" | 00:14'47" |
| 3 | 08'20" | 00:23'07" |
| 4 | 09'14" | 00:32'21" |
| 5 | 09'29" | 00:41'50" |
| 6 | 09'35" | 00:51'25" |
| 7 | 09'48" | 01:01'13" |
| 8 | 08'40" | 01:09'53" |
| 9 | 08'11" | 01:18'04" |
| 10 | 06'31" | 01:24'35" |
| 11 | 06'23" | 01:30'58" |
| 12 | 06'29" | 01:37'27" |
| 13 | 06'00" | 01:43'27" |
| 14 | 06'09" | 01:49'36" |
| 15 | 06'31" | 01:56'07" |
| 16 | 06'08" | 02:02'15" |
| 17 | 07'07" | 02:09'22" |
| 17.8 | 07'55" | 02:15'43" |
展開計圈分析
留言 
