|  155.9 km | 09:55:22 | 15.7 km/h日期: 2016-10-29 07:10 - 平均心率: 86 - 卡路里: 11593 Cal - 溫度: 27°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22.93 (-47.66) | 1007 / 1007 | | 2 | | 28.12 (-42.46) | 1007 / 2014 | | 3 | | 28.80 (-41.79) | 1012 / 3026 | | 4 | | 28.35 (-42.24) | 1006 / 4033 | | 5 | | 26.47 (-44.12) | 1014 / 5048 |
| 6 | | 18.75 (-51.84) | 1006 / 6054 | | 7 | | 25.35 (-45.24) | 993 / 7047 | | 8 | | 4.79 (-65.80) | 1009 / 8057 | | 9 | | 23.68 (-46.90) | 1002 / 9060 | | 10 | | 23.68 (-46.90) | 1007 / 10067 | | 11 | | 19.57 (-51.02) | 1001 / 11068 | | 12 | | 24.16 (-46.43) | 983 / 12052 | | 13 | | 23.23 (-47.36) | 1010 / 13062 | | 14 | | 29.03 (-41.56) | 1008 / 14070 | | 15 | | 28.35 (-42.24) | 991 / 15062 | | 16 | | 27.48 (-43.11) | 1011 / 16073 | | 17 | | 27.48 (-43.11) | 1000 / 17073 | | 18 | | 24.83 (-45.76) | 1000 / 18074 | | 19 | | 16.00 (-54.59) | 1008 / 19083 | | 20 | | 10.65 (-59.94) | 1015 / 20098 | | 21 | | 5.56 (-65.02) | 1009 / 21107 | | 22 | | 19.46 (-51.13) | 1011 / 22119 | | 23 | | 21.82 (-48.77) | 1005 / 23124 | | 24 | | 6.19 (-64.40) | 1018 / 24143 | | 25 | | 21.05 (-49.54) | 981 / 25124 | | 26 | | 24.49 (-46.10) | 1012 / 26137 | | 27 | | 25.35 (-45.24) | 987 / 27125 | | 28 | | 25.00 (-45.59) | 1023 / 28149 | | 29 | | 25.71 (-44.87) | 989 / 29138 | | 30 | | 24.83 (-45.76) | 1004 / 30143 | | 31 | | 25.90 (-44.69) | 998 / 31141 | | 32 | | 25.17 (-45.41) | 1024 / 32166 | | 33 | | 21.95 (-48.64) | 996 / 33162 | | 34 | | 19.46 (-51.13) | 1010 / 34172 | | 35 | | 25.53 (-45.06) | 1006 / 35179 | | 36 | | 25.17 (-45.41) | 1000 / 36179 | | 37 | | 26.67 (-43.92) | 1002 / 37181 | | 38 | | 24.66 (-45.93) | 989 / 38171 | | 39 | | 21.69 (-48.90) | 1021 / 39192 | | 40 | | 3.61 (-66.98) | 1002 / 40195 | | 41 | | 22.93 (-47.66) | 1013 / 41208 | | 42 | | 25.35 (-45.24) | 1001 / 42209 | | 43 | | 20.34 (-50.25) | 1002 / 43212 | | 44 | | 26.67 (-43.92) | 1017 / 44229 | | 45 | | 1.36 (-69.23) | 840 / 45070 | | 46 | | 38.30 (-32.29) | 1161 / 46232 | | 47 | | 27.48 (-43.11) | 1005 / 47237 | | 48 | | 27.91 (-42.68) | 1026 / 48263 | | 49 | | 32.43 (-38.16) | 1009 / 49273 | | 50 | | 31.03 (-39.55) | 1001 / 50275 | | 51 | | 31.86 (-38.73) | 1015 / 51290 | | 52 | | 30.51 (-40.08) | 1000 / 52291 | | 53 | | 30.25 (-40.34) | 978 / 53269 | | 54 | | 36.00 (-34.59) | 1029 / 54299 | | 55 | | 30.25 (-40.34) | 1003 / 55302 | | 56 | | 28.57 (-42.02) | 1016 / 56319 | | 57 | | 33.96 (-36.63) | 1011 / 57331 | | 58 | | 29.75 (-40.84) | 1022 / 58354 | | 59 | | 29.03 (-41.56) | 1024 / 59378 | | 60 | | 23.53 (-47.06) | 977 / 60356 | | 61 | | 29.27 (-41.32) | 1028 / 61384 | | 62 | | 31.30 (-39.28) | 985 / 62370 | | 63 | | 29.75 (-40.84) | 1004 / 63375 | | 64 | | 29.27 (-41.32) | 1032 / 64407 | | 65 | | 28.80 (-41.79) | 1004 / 65411 | | 66 | | 25.71 (-44.87) | 1004 / 66415 | | 67 | | 24.66 (-45.93) | 1014 / 67429 | | 68 | | 12.29 (-58.30) | 1003 / 68433 | | 69 | | 26.09 (-44.50) | 1021 / 69454 | | 70 | | 25.90 (-44.69) | 997 / 70451 | | 71 | | 39.13 (-31.46) | 1016 / 71468 | | 72 | | 25.53 (-45.06) | 995 / 72463 | | 73 | | 29.03 (-41.56) | 1030 / 73493 | | 74 | | 27.91 (-42.68) | 988 / 74481 | | 75 | | 25.71 (-44.87) | 1034 / 75516 | | 76 | | 33.64 (-36.94) | 999 / 76515 | | 77 | | 23.08 (-47.51) | 1018 / 77534 | | 78 | | 31.86 (-38.73) | 983 / 78517 | | 79 | | 34.62 (-35.97) | 1008 / 79526 | | 80 | | 25.00 (-45.59) | 1031 / 80557 | | 81 | | 26.67 (-43.92) | 1006 / 81564 | | 82 | | 5.39 (-65.20) | 1024 / 82588 | | 83 | | 4.77 (-65.81) | 999 / 83588 | | 84 | | 23.38 (-47.21) | 1021 / 84610 | | 85 | | 21.56 (-49.03) | 1000 / 85611 | | 86 | | 23.84 (-46.75) | 1004 / 86616 | | 87 | | 24.83 (-45.76) | 1002 / 87618 | | 88 | | 23.08 (-47.51) | 1007 / 88625 | | 89 | | 27.07 (-43.52) | 1011 / 89636 | | 90 | | 32.43 (-38.16) | 999 / 90636 | | 91 | | 31.86 (-38.73) | 1038 / 91675 | | 92 | | 27.07 (-43.52) | 1001 / 92676 | | 93 | | 25.53 (-45.06) | 1002 / 93679 | | 94 | | 27.48 (-43.11) | 1003 / 94683 | | 95 | | 25.00 (-45.59) | 1003 / 95686 | | 96 | | 24.66 (-45.93) | 1003 / 96689 | | 97 | | 34.29 (-36.30) | 1029 / 97718 | | 98 | | 22.78 (-47.80) | 995 / 98714 | | 99 | | 21.43 (-49.16) | 1001 / 99715 | | 100 | | 22.22 (-48.37) | 1014 / 100729 | | 101 | | 1.11 (-69.48) | 582 / 101311 | | 102 | | 70.59 | 3415 / 104727 | | 103 | | 11.08 (-59.51) | 1006 / 105734 | | 104 | | 19.57 (-51.02) | 1009 / 106743 | | 105 | | 25.71 (-44.87) | 1005 / 107748 | | 106 | | 21.56 (-49.03) | 1010 / 108759 | | 107 | | 1.66 (-68.93) | 1010 / 109769 | | 108 | | 22.09 (-48.50) | 1008 / 110777 | | 109 | | 19.67 (-50.92) | 1011 / 111789 | | 110 | | 12.08 (-58.51) | 1000 / 112790 | | 111 | | 23.38 (-47.21) | 1010 / 113801 | | 112 | | 26.47 (-44.12) | 1014 / 114815 | | 113 | | 25.00 (-45.59) | 1007 / 115822 | | 114 | | 25.71 (-44.87) | 999 / 116822 | | 115 | | 25.53 (-45.06) | 1014 / 117836 | | 116 | | 22.93 (-47.66) | 1007 / 118844 | | 117 | | 15.79 (-54.80) | 1017 / 119861 | | 118 | | 22.09 (-48.50) | 1013 / 120875 | | 119 | | 24.32 (-46.26) | 1010 / 121885 | | 120 | | 25.71 (-44.87) | 1011 / 122897 | | 121 | | 22.09 (-48.50) | 1003 / 123900 | | 122 | | 27.91 (-42.68) | 1015 / 124916 | | 123 | | 29.75 (-40.84) | 1012 / 125928 | | 124 | | 22.22 (-48.37) | 998 / 126927 | | 125 | | 26.47 (-44.12) | 1009 / 127937 | | 126 | | 30.00 (-40.59) | 1026 / 128964 | | 127 | | 21.69 (-48.90) | 993 / 129957 | | 128 | | 26.47 (-44.12) | 1011 / 130968 | | 129 | | 19.78 (-50.81) | 1004 / 131972 | | 130 | | 26.28 (-44.31) | 1024 / 132997 | | 131 | | 22.09 (-48.50) | 1009 / 134007 | | 132 | | 1.82 (-68.77) | 1011 / 135018 | | 133 | | 21.69 (-48.90) | 1004 / 136023 | | 134 | | 29.03 (-41.56) | 1008 / 137031 | | 135 | | 28.57 (-42.02) | 1009 / 138040 | | 136 | | 30.00 (-40.59) | 1010 / 139051 | | 137 | | 29.51 (-41.08) | 1014 / 140065 | | 138 | | 25.71 (-44.87) | 1012 / 141077 | | 139 | | 27.27 (-43.32) | 988 / 142066 | | 140 | | 25.71 (-44.87) | 1015 / 143082 | | 141 | | 27.69 (-42.90) | 998 / 144081 | | 142 | | 14.69 (-55.89) | 1018 / 145099 | | 143 | | 28.80 (-41.79) | 1005 / 146104 | | 144 | | 27.91 (-42.68) | 1021 / 147125 | | 145 | | 26.47 (-44.12) | 1021 / 148146 | | 146 | | 26.87 (-43.72) | 995 / 149142 | | 147 | | 28.80 (-41.79) | 1014 / 150157 | | 148 | | 27.27 (-43.32) | 1015 / 151172 | | 149 | | 28.12 (-42.46) | 996 / 152168 | | 150 | | 24.49 (-46.10) | 994 / 153163 | | 151 | | 3.02 (-67.57) | 235 / 153399 | | 152 | | 9.23 (-61.36) | 1000 / 154399 | | 153 | | 23.38 (-47.21) | 1013 / 155412 | | 154 | | 16.90 (-53.69) | 998 / 156411 | | 155 | | 2.42 (-68.17) | 697 / 157109 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
10月累積里程 : 308.90 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.6 | -1.7 % | | 2 | 27.9 | 4.5 % | | 3 | 28.8 | -4.8 % | | 4 | 28.6 | -3.5 % | | 5 | 26.7 | -2.4 % | | 6 | 18.6 | 2.8 % | | 7 | 24.8 | -1.4 % | | 8 | 4.8 | -1.2 % | | 9 | 24.2 | 1.8 % | | 10 | 22.8 | -1.0 % | | 11 | 19.5 | -0.6 % | | 12 | 24.5 | 1.5 % | | 13 | 22.6 | -0.7 % | | 14 | 29.0 | 1.2 % | | 15 | 28.8 | 2.0 % | | 16 | 27.1 | -0.7 % | | 17 | 27.1 | -0.5 % | | 18 | 25.0 | 1.0 % | | 19 | 16.6 | 3.7 % | | 20 | 10.4 | 1.3 % | | 21 | 5.6 | 1.0 % | | 22 | 18.2 | -1.3 % | | 23 | 22.4 | -0.7 % | | 24 | 16.1 | -0.1 % | | 25 | 6.7 | 1.8 % | | 26 | 24.3 | -1.3 % | | 27 | 25.4 | -0.2 % | | 28 | 24.5 | -0.1 % | | 29 | 25.7 | 2.3 % | | 30 | 24.7 | -1.7 % | | 31 | 25.7 | 1.3 % | | 32 | 25.9 | 2.5 % | | 33 | 22.6 | -2.8 % | | 34 | 18.9 | -0.8 % | | 35 | 24.8 | 1.4 % | | 36 | 25.0 | -0.3 % | | 37 | 25.7 | 1.5 % | | 38 | 25.2 | 3.0 % | | 39 | 24.8 | 1.2 % | | 40 | 3.6 | 3.2 % | | 41 | 21.6 | -0.8 % | | 42 | 25.5 | -1.3 % | | 43 | 20.3 | -0.9 % | | 44 | 26.3 | -0.8 % | | 45 | 21.2 | 1.2 % | | 46 | 1.7 | 1.0 % | | 47 | 27.1 | -1.1 % | | 48 | 27.7 | 1.4 % | | 49 | 30.3 | -1.3 % | | 50 | 33.3 | 1.5 % | | 51 | 30.8 | -0.9 % | | 52 | 30.5 | 1.8 % | | 53 | 29.5 | -1.6 % | | 54 | 35.0 | -1.0 % | | 55 | 31.3 | 1.2 % | | 56 | 30.5 | -1.2 % | | 57 | 31.6 | 5.8 % | | 58 | 30.3 | -3.7 % | | 59 | 27.7 | 2.0 % | | 60 | 31.0 | -2.0 % | | 61 | 22.8 | 2.2 % | | 62 | 31.0 | -1.8 % | | 63 | 29.5 | -2.3 % | | 64 | 30.8 | 7.0 % | | 65 | 28.6 | 5.5 % | | 66 | 29.3 | -2.0 % | | 67 | 22.0 | 3.8 % | | 68 | 12.4 | -0.6 % | | 69 | 25.2 | 2.0 % | | 70 | 26.1 | 4.6 % | | 71 | 34.3 | -2.6 % | | 72 | 29.5 | 3.8 % | | 73 | 31.9 | -3.0 % | | 74 | 23.1 | 2.4 % | | 75 | 27.7 | 2.8 % | | 76 | 31.3 | -1.3 % | | 77 | 25.5 | 2.0 % | | 78 | 25.4 | -3.8 % | | 79 | 37.9 | -1.3 % | | 80 | 30.5 | -0.8 % | | 81 | 24.3 | -0.9 % | | 82 | 19.0 | 2.0 % | | 83 | 3.0 | -0.9 % | | 84 | 18.1 | -0.4 % | | 85 | 22.9 | 1.7 % | | 86 | 21.3 | 2.0 % | | 87 | 24.8 | 1.5 % | | 88 | 24.2 | 1.3 % | | 89 | 23.2 | 1.7 % | | 90 | 29.8 | -0.9 % | | 91 | 33.0 | -1.0 % | | 92 | 27.1 | -0.9 % | | 93 | 28.8 | 1.2 % | | 94 | 25.9 | -1.2 % | | 95 | 27.7 | 1.8 % | | 96 | 23.8 | 2.7 % | | 97 | 27.9 | -4.4 % | | 98 | 27.1 | -3.5 % | | 99 | 25.5 | -2.7 % | | 100 | 20.7 | 3.2 % | | 101 | 19.9 | -1.8 % | | 102 | 2.0 | -1.6 % | | 103 | 1200.0 | -0.6 % | | 104 | 58.1 | 1.2 % | | 105 | 14.9 | -2.3 % | | 106 | 15.1 | 4.3 % | | 107 | 20.5 | -1.6 % | | 108 | 24.5 | -1.5 % | | 109 | 21.4 | 2.0 % | | 110 | 1.6 | -1.0 % | | 111 | 22.2 | 1.2 % | | 112 | 19.5 | 1.7 % | | 113 | 12.1 | 1.6 % | | 114 | 24.0 | -1.2 % | | 115 | 26.5 | -1.7 % | | 116 | 24.8 | -0.5 % | | 117 | 25.9 | -0.7 % | | 118 | 24.8 | -1.2 % | | 119 | 21.6 | -1.4 % | | 120 | 15.1 | 1.2 % | | 121 | 24.3 | -0.4 % | | 122 | 24.0 | 1.8 % | | 123 | 26.1 | -0.5 % | | 124 | 22.1 | 2.0 % | | 125 | 28.6 | -2.6 % | | 126 | 29.0 | -1.5 % | | 127 | 22.5 | 2.4 % | | 128 | 26.1 | -2.8 % | | 129 | 29.5 | -3.0 % | | 130 | 22.0 | 2.8 % | | 131 | 26.1 | -1.9 % | | 132 | 19.9 | 3.8 % | | 133 | 25.7 | -2.3 % | | 134 | 22.2 | -0.7 % | | 135 | 1.8 | 2.2 % | | 136 | 21.2 | -2.7 % | | 137 | 28.8 | 3.5 % | | 138 | 28.8 | -4.0 % | | 139 | 29.3 | -3.1 % | | 140 | 30.0 | -2.0 % | | 141 | 25.4 | 2.0 % | | 142 | 27.5 | -0.4 % | | 143 | 25.7 | 3.0 % | | 144 | 27.1 | -1.1 % | | 145 | 14.6 | 6.2 % | | 146 | 27.9 | -5.2 % | | 147 | 29.3 | -0.9 % | | 148 | 26.3 | 2.0 % | | 149 | 26.5 | 2.7 % | | 150 | 28.8 | -1.3 % | | 151 | 26.9 | -1.2 % | | 152 | 27.9 | -0.6 % | | 153 | 25.5 | 1.7 % | | 154 | 5.6 | -0.9 % | | 155 | 24.3 | -1.3 % | | 156 | 22.1 | 1.4 % | | 157 | 5.3 | -1.0 % | | 155.9 | -7.4 | 0.0 % |
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