10.5 km | 00:57:38 | 05:30/km日期: 2024-12-16 16:14 - 平均心率: 147 - 卡路里: 738 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 58.5
Pace: 05'17" / 05'39" / 05'27" / 05'31" / 05'33" / 05'19" / 05'17" / 05'25" / 05'13" / 06'52" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'31") | 1000 / 1000 |
| 2 | | 05'38" (+00'44") | 1000 / 2000 |
| 3 | | 05'27" (+00'33") | 142 / 2142 |
| 4 | | 05'21" (+00'27") | 433 / 2575 |
| 5 | | 05'36" (+00'42") | 630 / 3205 |
| 6 | | 05'20" (+00'26") | 419 / 3625 |
| 7 | | 05'32" (+00'38") | 630 / 4256 |
| 8 | | 05'32" (+00'38") | 417 / 4673 |
| 9 | | 05'31" (+00'37") | 636 / 5310 |
| 10 | | 05'14" (+00'20") | 426 / 5736 |
| 11 | | 05'25" (+00'31") | 641 / 6378 |
| 12 | | 05'01" (+00'07") | 423 / 6801 |
| 13 | | 05'33" (+00'39") | 637 / 7439 |
| 14 | | 05'09" (+00'15") | 425 / 7865 |
| 15 | | 05'30" (+00'36") | 640 / 8505 |
| 16 | | 04'54" | 428 / 8934 |
| 17 | | 06'39" (+01'45") | 1000 / 9934 |
| 18 | | 06'07" (+01'13") | 412 / 10346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
135.93 km 
MIZUNO MAXMIZER 26 累積 :
193.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'39" | 00:10'56" |
| 3 | 05'27" | 00:16'23" |
| 4 | 05'31" | 00:21'54" |
| 5 | 05'33" | 00:27'27" |
| 6 | 05'19" | 00:32'46" |
| 7 | 05'17" | 00:38'03" |
| 8 | 05'25" | 00:43'28" |
| 9 | 05'13" | 00:48'41" |
| 10 | 06'52" | 00:55'33" |
| 10.3 | 05'57" | 00:57'37" |
展開計圈分析
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