8.9 km | 00:57:41 | 06:27/km日期: 2024-12-14 07:54 - 平均心率: 134 - 卡路里: 606 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 72.5
Pace: 06'03" / 06'10" / 06'09" / 06'00" / 07'33" / 06'25" / 05'28" / 06'35" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'56") | 1000 / 1000 |
| 2 | | 06'10" (+01'56") | 1000 / 2000 |
| 3 | | 06'08" (+01'54") | 1000 / 3000 |
| 4 | | 05'59" (+01'45") | 1000 / 4000 |
| 5 | | 07'32" (+03'18") | 1000 / 5000 |
| 6 | | 06'25" (+02'11") | 1000 / 6000 |
| 7 | | 05'43" (+01'29") | 630 / 6630 |
| 8 | | 04'14" | 100 / 6730 |
| 9 | | 06'20" (+02'06") | 100 / 6830 |
| 10 | | 04'15" (+00'01") | 100 / 6930 |
| 11 | | 05'11" (+00'57") | 100 / 7030 |
| 12 | | 04'28" (+00'14") | 100 / 7130 |
| 13 | | 05'57" (+01'43") | 100 / 7230 |
| 14 | | 04'24" (+00'10") | 100 / 7330 |
| 15 | | 05'46" (+01'32") | 100 / 7430 |
| 16 | | 05'59" (+01'45") | 100 / 7530 |
| 17 | | 05'30" (+01'16") | 100 / 7630 |
| 18 | | 06'55" (+02'41") | 1000 / 8630 |
| 19 | | 11'38" (+07'24") | 300 / 8931 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 :
207.14 km 
Mizuno WAVE DUEL NEO SP 累積 :
699.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'10" | 00:12'13" |
| 3 | 06'09" | 00:18'22" |
| 4 | 06'00" | 00:24'22" |
| 5 | 07'33" | 00:31'55" |
| 6 | 06'25" | 00:38'20" |
| 7 | 05'28" | 00:43'48" |
| 8 | 06'35" | 00:50'23" |
| 8.9 | 05'40" | 00:55'40" |
展開計圈分析
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