20.0 km | 03:12:02 | 09:35/km日期: 2016-10-28 23:02 - 平均心率: 65 - 卡路里: 1623 Cal - 溫度: 26°C - 濕度: 93%
Pace: 09'25" / 09'58" / 09'24" / 09'35" / 09'47" / 10'20" / 10'05" / 10'00" / 09'43" / 10'00" / 10'15" / 09'08" / 09'04" / 09'09" / 08'55" / 09'18" / 09'06" / 09'07" / 09'14" / 09'02" / 85'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'23" (+00'28") | 1009 / 1009 |
| 2 | | 09'57" (+01'02") | 1003 / 2012 |
| 3 | | 09'25" (+00'30") | 1004 / 3017 |
| 4 | | 09'34" (+00'39") | 1010 / 4028 |
| 5 | | 09'49" (+00'54") | 999 / 5027 |
| 6 | | 10'19" (+01'24") | 1010 / 6038 |
| 7 | | 10'04" (+01'09") | 1006 / 7045 |
| 8 | | 09'58" (+01'03") | 1001 / 8047 |
| 9 | | 09'44" (+00'49") | 1007 / 9054 |
| 10 | | 10'01" (+01'06") | 1004 / 10059 |
| 11 | | 10'12" (+01'17") | 1012 / 11072 |
| 12 | | 09'04" (+00'09") | 1002 / 12074 |
| 13 | | 09'02" (+00'07") | 999 / 13073 |
| 14 | | 09'09" (+00'14") | 1012 / 14085 |
| 15 | | 08'55" | 1006 / 15092 |
| 16 | | 09'18" (+00'23") | 1009 / 16101 |
| 17 | | 09'06" (+00'11") | 1001 / 17102 |
| 18 | | 09'08" (+00'13") | 998 / 18101 |
| 19 | | 09'11" (+00'16") | 1014 / 19116 |
| 20 | | 09'09" (+00'14") | 1009 / 20126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
120.19 km 
Mizuno WAVE RIDER 18 SW 累積 :
2359.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'25" | 00:09'25" |
| 2 | 09'58" | 00:19'23" |
| 3 | 09'24" | 00:28'47" |
| 4 | 09'35" | 00:38'22" |
| 5 | 09'47" | 00:48'09" |
| 6 | 10'20" | 00:58'29" |
| 7 | 10'05" | 01:08'34" |
| 8 | 10'00" | 01:18'34" |
| 9 | 09'43" | 01:28'17" |
| 10 | 10'00" | 01:38'17" |
| 11 | 10'15" | 01:48'32" |
| 12 | 09'08" | 01:57'40" |
| 13 | 09'04" | 02:06'44" |
| 14 | 09'09" | 02:15'53" |
| 15 | 08'55" | 02:24'48" |
| 16 | 09'18" | 02:34'06" |
| 17 | 09'06" | 02:43'12" |
| 18 | 09'07" | 02:52'19" |
| 19 | 09'14" | 03:01'33" |
| 20 | 09'02" | 03:10'35" |
| 20.0 | 85'17" | 03:12'02" |
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