10.1 km | 00:52:37 | 05:13/km日期: 2016-10-27 19:14 - 地點: 嘉大新民校區 - 卡路里: 634 Cal
Pace: 05'17" / 05'17" / 05'17" / 05'23" / 05'28" / 05'04" / 05'12" / 05'08" / 05'26" / 04'56" / 02'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'25") | 992 / 992 |
| 2 | | 05'19" (+00'30") | 1008 / 2000 |
| 3 | | 05'16" (+00'27") | 1001 / 3001 |
| 4 | | 05'21" (+00'32") | 1004 / 4006 |
| 5 | | 05'26" (+00'37") | 1003 / 5010 |
| 6 | | 05'07" (+00'18") | 1004 / 6015 |
| 7 | | 05'07" (+00'18") | 997 / 7012 |
| 8 | | 05'09" (+00'20") | 1012 / 8024 |
| 9 | | 05'28" (+00'39") | 1009 / 9034 |
| 10 | | 04'49" | 995 / 10029 |
| 11 | | 03'28" | 28 / 10058 |
今天工作快累死了@@ 這時候就要靠跑步來消除疲勞 !
10月累積里程 :
107.84 km 
Mizuno Wave Idaten DYNA 累積 :
1432.0 kmAndroid - asus ASUS_T00N 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'17" | 00:10'34" |
| 3 | 05'17" | 00:15'51" |
| 4 | 05'23" | 00:21'14" |
| 5 | 05'28" | 00:26'42" |
| 6 | 05'04" | 00:31'46" |
| 7 | 05'12" | 00:36'58" |
| 8 | 05'08" | 00:42'06" |
| 9 | 05'26" | 00:47'32" |
| 10 | 04'56" | 00:52'28" |
| 10.1 | 02'34" | 00:52'37" |
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