9.7 km | 00:53:01 | 05:29/km日期: 2024-12-17 16:41 - 平均心率: 153 - 卡路里: 682 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 59.7
Pace: 05'54" / 05'32" / 05'32" / 05'35" / 05'38" / 05'19" / 05'15" / 05'26" / 06'19" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'50") | 1000 / 1000 |
| 2 | | 05'31" (+00'22") | 1000 / 2000 |
| 3 | | 05'34" (+00'25") | 316 / 2316 |
| 4 | | 05'31" (+00'22") | 419 / 2736 |
| 5 | | 05'31" (+00'22") | 1000 / 3736 |
| 6 | | 05'44" (+00'35") | 676 / 4412 |
| 7 | | 05'33" (+00'24") | 417 / 4830 |
| 8 | | 05'18" (+00'09") | 633 / 5464 |
| 9 | | 05'09" | 422 / 5886 |
| 10 | | 05'14" (+00'05") | 644 / 6531 |
| 11 | | 05'19" (+00'10") | 416 / 6947 |
| 12 | | 05'27" (+00'18") | 636 / 7583 |
| 13 | | 05'30" (+00'21") | 424 / 8008 |
| 14 | | 06'19" (+01'10") | 1000 / 9008 |
| 15 | | 06'06" (+00'57") | 393 / 9401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
135.93 km 
adidas ADIZERO RC5 累積 :
235.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'32" | 00:11'26" |
| 3 | 05'32" | 00:16'58" |
| 4 | 05'35" | 00:22'33" |
| 5 | 05'38" | 00:28'11" |
| 6 | 05'19" | 00:33'30" |
| 7 | 05'15" | 00:38'45" |
| 8 | 05'26" | 00:44'11" |
| 9 | 06'19" | 00:50'30" |
| 9.4 | 06'06" | 00:52'57" |
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