16.1 km | 01:37:29 | 06:02/km日期: 2024-07-08 06:35 - 平均心率: 75 - 卡路里: 895 Cal - 平均步頻: 170
Pace: 06'24" / 06'09" / 05'57" / 06'06" / 05'54" / 05'58" / 05'52" / 06'18" / 05'57" / 05'57" / 05'54" / 07'11" / 06'04" / 05'50" / 05'47" / 05'25" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'58") | 1000 / 1000 |
| 2 | | 06'09" (+00'44") | 1000 / 2000 |
| 3 | | 05'57" (+00'32") | 1000 / 3000 |
| 4 | | 06'06" (+00'41") | 1000 / 4000 |
| 5 | | 05'53" (+00'28") | 1000 / 5000 |
| 6 | | 05'57" (+00'32") | 1000 / 6000 |
| 7 | | 05'51" (+00'26") | 1000 / 7000 |
| 8 | | 06'18" (+00'53") | 1000 / 8000 |
| 9 | | 05'56" (+00'31") | 1000 / 9000 |
| 10 | | 05'57" (+00'32") | 1000 / 10000 |
| 11 | | 05'53" (+00'28") | 1000 / 11000 |
| 12 | | 07'10" (+01'45") | 1000 / 12000 |
| 13 | | 06'04" (+00'39") | 1000 / 13000 |
| 14 | | 05'50" (+00'25") | 1000 / 14000 |
| 15 | | 05'46" (+00'21") | 1000 / 15000 |
| 16 | | 05'25" | 1000 / 16000 |
| 17 | | 05'20" | 146 / 16146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 382.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'09" | 00:12'33" |
| 3 | 05'57" | 00:18'30" |
| 4 | 06'06" | 00:24'36" |
| 5 | 05'54" | 00:30'30" |
| 6 | 05'58" | 00:36'28" |
| 7 | 05'52" | 00:42'20" |
| 8 | 06'18" | 00:48'38" |
| 9 | 05'57" | 00:54'35" |
| 10 | 05'57" | 01:00'32" |
| 11 | 05'54" | 01:06'26" |
| 12 | 07'11" | 01:13'37" |
| 13 | 06'04" | 01:19'41" |
| 14 | 05'50" | 01:25'31" |
| 15 | 05'47" | 01:31'18" |
| 16 | 05'25" | 01:36'43" |
| 16.1 | 05'21" | 01:37'30" |
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