16.1 km | 01:32:57 | 05:46/km日期: 2024-07-09 06:40 - 平均心率: 149 - 卡路里: 1025 Cal - 平均步頻: 174
Pace: 06'11" / 05'53" / 05'31" / 05'46" / 05'39" / 05'39" / 05'36" / 05'53" / 05'50" / 05'51" / 05'41" / 06'12" / 06'12" / 06'31" / 05'32" / 05'12" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'00") | 1000 / 1000 |
| 2 | | 05'53" (+00'42") | 1000 / 2000 |
| 3 | | 05'30" (+00'19") | 1000 / 3000 |
| 4 | | 05'46" (+00'35") | 1000 / 4000 |
| 5 | | 05'38" (+00'27") | 1000 / 5000 |
| 6 | | 05'38" (+00'27") | 1000 / 6000 |
| 7 | | 05'35" (+00'24") | 1000 / 7000 |
| 8 | | 05'53" (+00'42") | 1000 / 8000 |
| 9 | | 05'49" (+00'38") | 1000 / 9000 |
| 10 | | 05'51" (+00'40") | 1000 / 10000 |
| 11 | | 05'40" (+00'29") | 1000 / 11000 |
| 12 | | 06'12" (+01'01") | 1000 / 12000 |
| 13 | | 06'12" (+01'01") | 1000 / 13000 |
| 14 | | 05'46" (+00'35") | 1000 / 14000 |
| 15 | | 05'31" (+00'20") | 1000 / 15000 |
| 16 | | 05'11" | 1000 / 16000 |
| 17 | | 05'08" | 105 / 16105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 382.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'53" | 00:12'04" |
| 3 | 05'31" | 00:17'35" |
| 4 | 05'46" | 00:23'21" |
| 5 | 05'39" | 00:29'00" |
| 6 | 05'39" | 00:34'39" |
| 7 | 05'36" | 00:40'15" |
| 8 | 05'53" | 00:46'08" |
| 9 | 05'50" | 00:51'58" |
| 10 | 05'51" | 00:57'49" |
| 11 | 05'41" | 01:03'30" |
| 12 | 06'12" | 01:09'42" |
| 13 | 06'12" | 01:15'54" |
| 14 | 06'31" | 01:22'25" |
| 15 | 05'32" | 01:27'57" |
| 16 | 05'12" | 01:33'09" |
| 16.1 | 05'03" | 01:33'41" |
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