16.1 km | 01:37:50 | 06:05/km日期: 2024-07-10 06:38 - 平均心率: 167 - 卡路里: 1141 Cal - 平均步頻: 170
Pace: 06'20" / 06'20" / 05'58" / 06'20" / 06'06" / 05'57" / 05'47" / 06'05" / 06'07" / 05'55" / 05'53" / 06'38" / 06'24" / 06'03" / 05'51" / 05'39" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'41") | 1000 / 1000 |
| 2 | | 06'20" (+00'42") | 1000 / 2000 |
| 3 | | 05'58" (+00'20") | 1000 / 3000 |
| 4 | | 06'20" (+00'42") | 1000 / 4000 |
| 5 | | 06'05" (+00'27") | 1000 / 5000 |
| 6 | | 05'57" (+00'19") | 1000 / 6000 |
| 7 | | 05'46" (+00'08") | 1000 / 7000 |
| 8 | | 06'05" (+00'27") | 1000 / 8000 |
| 9 | | 06'06" (+00'28") | 1000 / 9000 |
| 10 | | 05'55" (+00'17") | 1000 / 10000 |
| 11 | | 05'53" (+00'15") | 1000 / 11000 |
| 12 | | 06'37" (+00'59") | 1000 / 12000 |
| 13 | | 06'23" (+00'45") | 1000 / 13000 |
| 14 | | 06'03" (+00'25") | 1000 / 14000 |
| 15 | | 05'51" (+00'13") | 1000 / 15000 |
| 16 | | 05'38" | 1000 / 16000 |
| 17 | | 05'58" (+00'20") | 75 / 16075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 382.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'20" | 00:12'40" |
| 3 | 05'58" | 00:18'38" |
| 4 | 06'20" | 00:24'58" |
| 5 | 06'06" | 00:31'04" |
| 6 | 05'57" | 00:37'01" |
| 7 | 05'47" | 00:42'48" |
| 8 | 06'05" | 00:48'53" |
| 9 | 06'07" | 00:55'00" |
| 10 | 05'55" | 01:00'55" |
| 11 | 05'53" | 01:06'48" |
| 12 | 06'38" | 01:13'26" |
| 13 | 06'24" | 01:19'50" |
| 14 | 06'03" | 01:25'53" |
| 15 | 05'51" | 01:31'44" |
| 16 | 05'39" | 01:37'23" |
| 16.1 | 05'58" | 01:37'50" |
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