26.0 km | 02:23:50 | 05:31/km日期: 2016-10-27 05:52 - 地點: 近郊 - 天氣: 晴天 - 平均心率: 105 - 卡路里: 1343 Cal - 總步數: 26133 - 平均步頻: 181 - 平均步幅: 99 cm - 溫度: 26°C - 濕度: 74%
Pace: 05'33" / 05'30" / 05'36" / 05'25" / 05'30" / 05'34" / 05'25" / 05'28" / 05'28" / 05'35" / 05'32" / 05'30" / 05'28" / 05'39" / 05'44" / 05'48" / 05'37" / 05'41" / 05'41" / 05'27" / 05'35" / 05'26" / 05'26" / 05'18" / 05'16" / 05'25" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" (+00'16") | 1010 / 1010 | 181 / 100 |
| 2 | | 05'27" (+00'14") | 1007 / 2018 | 181 / 101 |
| 3 | | 05'34" (+00'21") | 1005 / 3023 | 182 / 98 |
| 4 | | 05'25" (+00'12") | 1011 / 4035 | 182 / 101 |
| 5 | | 05'26" (+00'13") | 1010 / 5045 | 179 / 102 |
| 6 | | 05'29" (+00'16") | 1000 / 6046 | 181 / 100 |
| 7 | | 05'26" (+00'13") | 1004 / 7051 | 182 / 100 |
| 8 | | 05'24" (+00'11") | 1001 / 8052 | 182 / 101 |
| 9 | | 05'29" (+00'16") | 1008 / 9060 | 182 / 99 |
| 10 | | 05'31" (+00'18") | 1010 / 10071 | 180 / 100 |
| 11 | | 05'28" (+00'15") | 1008 / 11079 | 180 / 101 |
| 12 | | 05'27" (+00'14") | 1008 / 12088 | 181 / 101 |
| 13 | | 05'26" (+00'13") | 1006 / 13094 | 182 / 100 |
| 14 | | 05'36" (+00'23") | 1003 / 14098 | 182 / 97 |
| 15 | | 05'45" (+00'32") | 1010 / 15108 | 181 / 95 |
| 16 | | 05'42" (+00'29") | 1001 / 16110 | 181 / 96 |
| 17 | | 05'35" (+00'22") | 1003 / 17114 | 181 / 98 |
| 18 | | 05'39" (+00'26") | 1003 / 18117 | 182 / 96 |
| 19 | | 05'41" (+00'28") | 1008 / 19126 | 178 / 98 |
| 20 | | 05'25" (+00'12") | 1003 / 20129 | 181 / 101 |
| 21 | | 05'32" (+00'19") | 1002 / 21131 | 181 / 99 |
| 22 | | 05'24" (+00'11") | 1000 / 22132 | 181 / 101 |
| 23 | | 05'26" (+00'13") | 1007 / 23139 | 181 / 101 |
| 24 | | 05'15" (+00'02") | 1008 / 24147 | 183 / 103 |
| 25 | | 05'13" | 1008 / 25155 | 183 / 104 |
| 26 | | 05'23" (+00'10") | 1005 / 26161 | 180 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 405.04 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'30" | 00:11'03" |
| 3 | 05'36" | 00:16'39" |
| 4 | 05'25" | 00:22'04" |
| 5 | 05'30" | 00:27'34" |
| 6 | 05'34" | 00:33'08" |
| 7 | 05'25" | 00:38'33" |
| 8 | 05'28" | 00:44'01" |
| 9 | 05'28" | 00:49'29" |
| 10 | 05'35" | 00:55'04" |
| 11 | 05'32" | 01:00'36" |
| 12 | 05'30" | 01:06'06" |
| 13 | 05'28" | 01:11'34" |
| 14 | 05'39" | 01:17'13" |
| 15 | 05'44" | 01:22'57" |
| 16 | 05'48" | 01:28'45" |
| 17 | 05'37" | 01:34'22" |
| 18 | 05'41" | 01:40'03" |
| 19 | 05'41" | 01:45'44" |
| 20 | 05'27" | 01:51'11" |
| 21 | 05'35" | 01:56'46" |
| 22 | 05'26" | 02:02'12" |
| 23 | 05'26" | 02:07'38" |
| 24 | 05'18" | 02:12'56" |
| 25 | 05'16" | 02:18'12" |
| 26 | 05'25" | 02:23'37" |
| 26.0 | 09'03" | 02:23'50" |
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