12.1 km | 01:13:10 | 06:01/km日期: 2016-10-26 17:21 - 地點: 佳里多摩市 - 天氣: 晴 - 平均心率: 138 - 卡路里: 743 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 64%
Pace: 06'27" / 06'20" / 05'52" / 06'17" / 05'59" / 05'45" / 05'54" / 05'54" / 05'48" / 06'05" / 05'58" / 06'03" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'39") | 1006 / 1006 |
| 2 | | 06'07" (+00'22") | 2000 / 3006 |
| 3 | | 06'14" (+00'29") | 997 / 4003 |
| 4 | | 05'57" (+00'12") | 1004 / 5008 |
| 5 | | 05'45" | 997 / 6005 |
| 6 | | 05'54" (+00'09") | 998 / 7003 |
| 7 | | 05'54" (+00'09") | 1000 / 8004 |
| 8 | | 05'48" (+00'03") | 1000 / 9005 |
| 9 | | 06'04" (+00'19") | 998 / 10003 |
| 10 | | 05'57" (+00'12") | 1000 / 11004 |
| 11 | | 06'03" (+00'18") | 1000 / 12004 |
| 12 | | 05'50" (+00'05") | 136 / 12140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 384.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'20" | 00:12'47" |
| 3 | 05'52" | 00:18'39" |
| 4 | 06'17" | 00:24'56" |
| 5 | 05'59" | 00:30'55" |
| 6 | 05'45" | 00:36'40" |
| 7 | 05'54" | 00:42'34" |
| 8 | 05'54" | 00:48'28" |
| 9 | 05'48" | 00:54'16" |
| 10 | 06'05" | 01:00'21" |
| 11 | 05'58" | 01:06'19" |
| 12 | 06'03" | 01:12'22" |
| 12.1 | 05'40" | 01:13'10" |
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