18.5 km | 01:45:50 | 05:43/km日期: 2016-10-29 05:54 - 地點: 探索公園 - 天氣: 晴天 - 平均心率: 154 - 卡路里: 823 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 88%
Pace: 05'46" / 05'26" / 05'35" / 05'37" / 05'35" / 05'37" / 05'41" / 08'26" / 05'49" / 05'58" / 05'37" / 05'45" / 05'50" / 05'51" / 05'48" / 05'59" / 05'55" / 05'43" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'19") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 05'34" (+00'08") | 1000 / 3000 |
| 4 | | 05'37" (+00'11") | 1000 / 4000 |
| 5 | | 05'34" (+00'08") | 1000 / 5000 |
| 6 | | 05'37" (+00'11") | 1000 / 6000 |
| 7 | | 05'40" (+00'14") | 1000 / 7000 |
| 8 | | 05'36" (+00'10") | 1000 / 8000 |
| 9 | | 05'48" (+00'22") | 1000 / 9000 |
| 10 | | 05'58" (+00'32") | 1000 / 10000 |
| 11 | | 05'37" (+00'11") | 1000 / 11000 |
| 12 | | 05'44" (+00'18") | 1000 / 12000 |
| 13 | | 05'50" (+00'24") | 1000 / 13000 |
| 14 | | 05'50" (+00'24") | 1000 / 14000 |
| 15 | | 05'48" (+00'22") | 1000 / 15000 |
| 16 | | 05'59" (+00'33") | 1000 / 16000 |
| 17 | | 05'54" (+00'28") | 1000 / 17000 |
| 18 | | 05'43" (+00'17") | 1000 / 18000 |
| 19 | | 05'40" (+00'14") | 473 / 18473 |
今天跑到8公里後遇到德哥，便邊跑邊聊天，跑到15公里再遇到穆大哥一同陪跑，不知不覺就跑完了18公里，今天的練跑真是輕鬆愉快～～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
243.29 km 
Saucony KINVARA 7 累積 :
762.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'26" | 00:11'12" |
| 3 | 05'35" | 00:16'47" |
| 4 | 05'37" | 00:22'24" |
| 5 | 05'35" | 00:27'59" |
| 6 | 05'37" | 00:33'36" |
| 7 | 05'41" | 00:39'17" |
| 8 | 08'26" | 00:47'43" |
| 9 | 05'49" | 00:53'32" |
| 10 | 05'58" | 00:59'30" |
| 11 | 05'37" | 01:05'07" |
| 12 | 05'45" | 01:10'52" |
| 13 | 05'50" | 01:16'42" |
| 14 | 05'51" | 01:22'33" |
| 15 | 05'48" | 01:28'21" |
| 16 | 05'59" | 01:34'20" |
| 17 | 05'55" | 01:40'15" |
| 18 | 05'43" | 01:45'58" |
| 18.5 | 05'42" | 01:48'40" |
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