|  23.5 km | 02:46:24 | 07:04/km | 第7半馬| 官方成績 | | 日期 | 2016-10-30 | | 成績 | 02:46:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'06" | 01:07'29" | | 00:34'23" (+01'17") | | 00:33'50" (+00'44") | 01:08'24" (+00'55") | | 00:34'34" (+01'28") | |
日期: 2016-10-30 06:02 - 總爬升: 197 m - 地點: 澄清湖棒球場 - 平均心率: 100 - 卡路里: 1648 Cal - 總步數: 25285 - 平均步頻: 151 - 平均步幅: 95 cm - 溫度: 24°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 01:55'46" (+49'36") | 2 / 2 | 0 / 0 | | 2 | | 06'46" (+00'36") | 1002 / 1004 | 154 / 95 | | 3 | | 06'38" (+00'28") | 1003 / 2007 | 157 / 95 | | 4 | | 06'39" (+00'29") | 1002 / 3010 | 158 / 95 | | 5 | | 06'33" (+00'23") | 1002 / 4013 | 157 / 96 |
| 6 | | 06'21" (+00'11") | 1010 / 5023 | 159 / 98 | | 7 | | 07'03" (+00'53") | 1004 / 6027 | 157 / 89 | | 8 | | 06'48" (+00'38") | 1003 / 7030 | 158 / 92 | | 9 | | 07'12" (+01'02") | 1005 / 8036 | 157 / 87 | | 10 | | 06'57" (+00'47") | 1008 / 9044 | 146 / 98 | | 11 | | 06'10" | 1008 / 10052 | 157 / 102 | | 12 | | 06'50" (+00'40") | 1011 / 11064 | 158 / 92 | | 13 | | 07'23" (+01'13") | 1003 / 12067 | 157 / 85 | | 14 | | 06'12" (+00'02") | 1001 / 13068 | 158 / 101 | | 15 | | 06'39" (+00'29") | 1006 / 14075 | 152 / 98 | | 16 | | 06'33" (+00'23") | 1005 / 15080 | 158 / 95 | | 17 | | 06'50" (+00'40") | 1001 / 16081 | 148 / 98 | | 18 | | 06'25" (+00'15") | 1005 / 17087 | 160 / 97 | | 19 | | 07'52" (+01'42") | 1001 / 18088 | 125 / 100 | | 20 | | 06'39" (+00'29") | 1000 / 19089 | 158 / 94 | | 21 | | 06'42" (+00'32") | 1007 / 20096 | 157 / 94 | | 22 | | 08'12" (+02'02") | 1004 / 21101 | 129 / 93 | | 23 | | 07'25" (+01'15") | 1008 / 22109 | 135 / 99 | | 24 | | 07'23" (+01'13") | 1001 / 23111 | 140 / 96 | | 25 | | 06'41" (+00'31") | 1006 / 24117 | 154 / 96 |
 高雄Morgan Yu  賽前宣言: 10月了,氣候涼爽多了,適合路跑 ! 去年橋頭糖廠國小半馬有參加 ,今年不能例外 ! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
10月累積里程 : 129.67 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'52" | 00:06'52" | | 2 | 06'39" | 00:13'31" | | 3 | 06'40" | 00:20'11" | | 4 | 06'35" | 00:26'46" | | 5 | 06'20" | 00:33'06" | | 6 | 07'10" | 00:40'16" | | 7 | 06'45" | 00:47'01" | | 8 | 07'15" | 00:54'16" | | 9 | 07'01" | 01:01'17" | | 10 | 06'12" | 01:07'29" | | 11 | 06'52" | 01:14'21" | | 12 | 07'30" | 01:21'51" | | 13 | 06'15" | 01:28'06" | | 14 | 06'40" | 01:34'46" | | 15 | 06'33" | 01:41'19" | | 16 | 06'53" | 01:48'12" | | 17 | 06'26" | 01:54'38" | | 18 | 07'55" | 02:02'33" | | 19 | 06'39" | 02:09'12" | | 20 | 06'41" | 02:15'53" | | 21 | 08'15" | 02:24'08" | | 22 | 07'29" | 02:31'37" | | 23 | 07'28" | 02:39'05" | | 24 | 06'44" | 02:45'49" | | 24.1 | 08'25" | 02:46'24" |
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