16.1 km | 02:31:59 | 09:28/km日期: 2016-10-28 07:21 - 總爬升: 398 m - 平均心率: 125 - 卡路里: 1122 Cal - 平均步頻: 140 - 溫度: 27°C - 濕度: 73%
Pace: 12'46" / 12'14" / 12'06" / 16'05" / 11'16" / 06'21" / 04'41" / 09'29" / 07'04" / 07'56" / 07'15" / 06'03" / 05'31" / 06'36" / 21'47" / 05'06" / 37'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'46" (+08'06") | 1000 / 1000 |
| 2 | | 12'13" (+07'33") | 1000 / 2000 |
| 3 | | 12'06" (+07'26") | 1000 / 3000 |
| 4 | | 16'04" (+11'24") | 1000 / 4000 |
| 5 | | 11'16" (+06'36") | 1000 / 5000 |
| 6 | | 06'21" (+01'41") | 1000 / 6000 |
| 7 | | 04'40" | 1000 / 7000 |
| 8 | | 07'51" (+03'11") | 1000 / 8000 |
| 9 | | 07'03" (+02'23") | 1000 / 9000 |
| 10 | | 07'57" (+03'17") | 1000 / 10000 |
| 11 | | 06'34" (+01'54") | 1000 / 11000 |
| 12 | | 06'02" (+01'22") | 1000 / 12000 |
| 13 | | 05'30" (+00'50") | 1000 / 13000 |
| 14 | | 06'34" (+01'54") | 1000 / 14000 |
| 15 | | 21'48" (+17'08") | 1000 / 15000 |
| 16 | | 05'05" (+00'25") | 1000 / 16000 |
| 17 | | 36'45" (+32'05") | 54 / 16054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 225.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'46" | 00:12'46" |
| 2 | 12'14" | 00:25'00" |
| 3 | 12'06" | 00:37'06" |
| 4 | 16'05" | 00:53'11" |
| 5 | 11'16" | 01:04'27" |
| 6 | 06'21" | 01:10'48" |
| 7 | 04'41" | 01:15'29" |
| 8 | 09'29" | 01:24'58" |
| 9 | 07'04" | 01:32'02" |
| 10 | 07'56" | 01:39'58" |
| 11 | 07'15" | 01:47'13" |
| 12 | 06'03" | 01:53'16" |
| 13 | 05'31" | 01:58'47" |
| 14 | 06'36" | 02:05'23" |
| 15 | 21'47" | 02:27'10" |
| 16 | 05'06" | 02:32'16" |
| 16.1 | 36'42" | 02:34'16" |
展開計圈分析
留言 
