12.1 km | 01:22:40 | 06:49/km日期: 2024-12-24 09:38 - 平均心率: 114 - 卡路里: 756 Cal - 平均步頻: 156 - 溫度: 15°C - 濕度: 94
Pace: 10'40" / 09'08" / 08'58" / 08'41" / 06'35" / 06'06" / 06'09" / 05'49" / 06'30" / 05'13" / 05'07" / 05'02" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'08" (+05'06") | 1000 / 1000 |
2 | | 09'07" (+04'05") | 1000 / 2000 |
3 | | 08'58" (+03'56") | 1000 / 3000 |
4 | | 07'56" (+02'54") | 1000 / 4000 |
5 | | 06'35" (+01'33") | 1000 / 5000 |
6 | | 06'05" (+01'03") | 1000 / 6000 |
7 | | 06'08" (+01'06") | 1000 / 7000 |
8 | | 05'49" (+00'47") | 1000 / 8000 |
9 | | 05'50" (+00'48") | 1000 / 9000 |
10 | | 05'13" (+00'11") | 1000 / 10000 |
11 | | 05'06" (+00'04") | 1000 / 11000 |
12 | | 05'02" | 1000 / 12000 |
13 | | 05'10" (+00'08") | 118 / 12118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
12月累積里程 : 459.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'40" | 00:10'40" |
2 | 09'08" | 00:19'48" |
3 | 08'58" | 00:28'46" |
4 | 08'41" | 00:37'27" |
5 | 06'35" | 00:44'02" |
6 | 06'06" | 00:50'08" |
7 | 06'09" | 00:56'17" |
8 | 05'49" | 01:02'06" |
9 | 06'30" | 01:08'36" |
10 | 05'13" | 01:13'49" |
11 | 05'07" | 01:18'56" |
12 | 05'02" | 01:23'58" |
12.1 | 05'12" | 01:24'35" |