9.4 km | 01:00:04 | 06:23/km日期: 2016-10-16 06:03 - 卡路里: 751 Cal - 溫度: 27°C - 濕度: 90%
Pace: 07'41" / 07'05" / 06'47" / 06'47" / 06'36" / 05'55" / 05'49" / 05'54" / 05'48" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'07") | 1000 / 1000 |
| 2 | | 07'05" (+01'31") | 1000 / 2000 |
| 3 | | 06'46" (+01'12") | 1000 / 3000 |
| 4 | | 06'47" (+01'13") | 1000 / 4000 |
| 5 | | 06'21" (+00'47") | 1000 / 5000 |
| 6 | | 05'34" | 1000 / 6000 |
| 7 | | 05'48" (+00'14") | 1000 / 7000 |
| 8 | | 05'54" (+00'20") | 1000 / 8000 |
| 9 | | 05'47" (+00'13") | 1000 / 9000 |
| 10 | | 05'35" (+00'01") | 409 / 9409 |
10月累積里程 :
70.60 km 
MIZUNO wave frontier 8 累積 :
1391.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'05" | 00:14'46" |
| 3 | 06'47" | 00:21'33" |
| 4 | 06'47" | 00:28'20" |
| 5 | 06'36" | 00:34'56" |
| 6 | 05'55" | 00:40'51" |
| 7 | 05'49" | 00:46'40" |
| 8 | 05'54" | 00:52'34" |
| 9 | 05'48" | 00:58'22" |
| 9.4 | 05'34" | 01:00'39" |
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