10.0 km | 00:43:09 | 04:17/km日期: 2024-12-24 18:00 - 平均心率: 174 - 卡路里: 665 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 88.2
Pace: 04'17" / 04'19" / 04'19" / 04'16" / 04'18" / 04'18" / 04'17" / 04'20" / 04'20" / 04'17" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'10") | 400 / 400 |
| 2 | | 04'13" | 403 / 804 |
| 3 | | 04'16" (+00'03") | 399 / 1203 |
| 4 | | 04'19" (+00'06") | 398 / 1601 |
| 5 | | 04'18" (+00'05") | 401 / 2003 |
| 6 | | 04'18" (+00'05") | 401 / 2404 |
| 7 | | 04'18" (+00'05") | 403 / 2808 |
| 8 | | 04'19" (+00'06") | 399 / 3208 |
| 9 | | 04'14" (+00'01") | 406 / 3614 |
| 10 | | 04'15" (+00'02") | 403 / 4017 |
| 11 | | 04'19" (+00'06") | 399 / 4416 |
| 12 | | 04'18" (+00'05") | 401 / 4818 |
| 13 | | 04'17" (+00'04") | 398 / 5217 |
| 14 | | 04'19" (+00'06") | 400 / 5617 |
| 15 | | 04'17" (+00'04") | 402 / 6020 |
| 16 | | 04'14" (+00'01") | 402 / 6422 |
| 17 | | 04'17" (+00'04") | 400 / 6823 |
| 18 | | 04'20" (+00'07") | 399 / 7223 |
| 19 | | 04'18" (+00'05") | 404 / 7627 |
| 20 | | 04'20" (+00'07") | 397 / 8025 |
| 21 | | 04'20" (+00'07") | 401 / 8426 |
| 22 | | 04'20" (+00'07") | 399 / 8826 |
| 23 | | 04'18" (+00'05") | 401 / 9228 |
| 24 | | 04'17" (+00'04") | 400 / 9628 |
| 25 | | 04'14" (+00'01") | 400 / 10029 |
| 26 | | 01'32" | 7 / 10037 |
tempo run 400×25 102s (4:15)
狀態不好，跑不到目標配速，大都104s。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
208.72 km 
ASICS Magic Speed 3 累積 :
613.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'19" | 00:08'36" |
| 3 | 04'19" | 00:12'55" |
| 4 | 04'16" | 00:17'11" |
| 5 | 04'18" | 00:21'29" |
| 6 | 04'18" | 00:25'47" |
| 7 | 04'17" | 00:30'04" |
| 8 | 04'20" | 00:34'24" |
| 9 | 04'20" | 00:38'44" |
| 10 | 04'17" | 00:43'01" |
| 10.0 | 03'58" | 00:43'10" |
展開計圈分析
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