69.3 km | 09:16:00 | 08:01/km日期: 2016-10-29 08:29 - 總爬升: 2576 m - 卡路里: 3991 Cal
Pace: 05'31" / 05'27" / 07'13" / 13'16" / 11'23" / 09'20" / 08'04" / 06'06" / 09'12" / 10'53" / 14'15" / 13'23" / 08'09" / 09'12" / 05'33" / 05'28" / 04'46" / 04'40" / 12'48" / 11'12" / 07'52" / 09'31" / 08'07" / 06'17" / 07'10" / 05'16" / 05'53" / 08'42" / 06'57" / 13'23" / 14'21" / 07'14" / 11'42" / 09'05" / 09'08" / 07'10" / 06'41" / 07'45" / 06'50" / 05'55" / 04'58" / 05'40" / 06'40" / 05'42" / 06'08" / 06'22" / 08'53" / 07'12" / 10'09" / 07'15" / 08'41" / 09'54" / 05'59" / 05'39" / 06'12" / 05'34" / 06'19" / 05'49" / 06'01" / 08'00" / 05'41" / 06'19" / 14'44" / 10'17" / 10'07" / 07'08" / 07'44" / 06'17" / 06'47" / 10'37" /
10月累積里程 : 441.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'27" | 00:10'58" |
| 3 | 07'13" | 00:18'11" |
| 4 | 13'16" | 00:31'27" |
| 5 | 11'23" | 00:42'50" |
| 6 | 09'20" | 00:52'10" |
| 7 | 08'04" | 01:00'14" |
| 8 | 06'06" | 01:06'20" |
| 9 | 09'12" | 01:15'32" |
| 10 | 10'53" | 01:26'25" |
| 11 | 14'15" | 01:40'40" |
| 12 | 13'23" | 01:54'03" |
| 13 | 08'09" | 02:02'12" |
| 14 | 09'12" | 02:11'24" |
| 15 | 05'33" | 02:16'57" |
| 16 | 05'28" | 02:22'25" |
| 17 | 04'46" | 02:27'11" |
| 18 | 04'40" | 02:31'51" |
| 19 | 12'48" | 02:44'39" |
| 20 | 11'12" | 02:55'51" |
| 21 | 07'52" | 03:03'43" |
| 22 | 09'31" | 03:13'14" |
| 23 | 08'07" | 03:21'21" |
| 24 | 06'17" | 03:27'38" |
| 25 | 07'10" | 03:34'48" |
| 26 | 05'16" | 03:40'04" |
| 27 | 05'53" | 03:45'57" |
| 28 | 08'42" | 03:54'39" |
| 29 | 06'57" | 04:01'36" |
| 30 | 13'23" | 04:14'59" |
| 31 | 14'21" | 04:29'20" |
| 32 | 07'14" | 04:36'34" |
| 33 | 11'42" | 04:48'16" |
| 34 | 09'05" | 04:57'21" |
| 35 | 09'08" | 05:06'29" |
| 36 | 07'10" | 05:13'39" |
| 37 | 06'41" | 05:20'20" |
| 38 | 07'45" | 05:28'05" |
| 39 | 06'50" | 05:34'55" |
| 40 | 05'55" | 05:40'50" |
| 41 | 04'58" | 05:45'48" |
| 42 | 05'40" | 05:51'28" |
| 43 | 06'40" | 05:58'08" |
| 44 | 05'42" | 06:03'50" |
| 45 | 06'08" | 06:09'58" |
| 46 | 06'22" | 06:16'20" |
| 47 | 08'53" | 06:25'13" |
| 48 | 07'12" | 06:32'25" |
| 49 | 10'09" | 06:42'34" |
| 50 | 07'15" | 06:49'49" |
| 51 | 08'41" | 06:58'30" |
| 52 | 09'54" | 07:08'24" |
| 53 | 05'59" | 07:14'23" |
| 54 | 05'39" | 07:20'02" |
| 55 | 06'12" | 07:26'14" |
| 56 | 05'34" | 07:31'48" |
| 57 | 06'19" | 07:38'07" |
| 58 | 05'49" | 07:43'56" |
| 59 | 06'01" | 07:49'57" |
| 60 | 08'00" | 07:57'57" |
| 61 | 05'41" | 08:03'38" |
| 62 | 06'19" | 08:09'57" |
| 63 | 14'44" | 08:24'41" |
| 64 | 10'17" | 08:34'58" |
| 65 | 10'07" | 08:45'05" |
| 66 | 07'08" | 08:52'13" |
| 67 | 07'44" | 08:59'57" |
| 68 | 06'17" | 09:06'14" |
| 69 | 06'47" | 09:13'01" |
| 69.3 | 10'36" | 09:16'00" |
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