7.5 km | 00:38:53 | 05:12/km日期: 2024-12-24 19:17 - 平均心率: 139 - 卡路里: 488 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 93.6
Pace: 04'02" / 05'53" / 05'49" / 05'47" / 05'51" / 03'57" / 05'45" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'10") | 394 / 394 |
| 2 | | 04'01" (+00'07") | 400 / 795 |
| 3 | | 04'02" (+00'08") | 398 / 1193 |
| 4 | | 45'49" (+41'55") | 43 / 1237 |
| 5 | | 04'01" (+00'07") | 398 / 1635 |
| 6 | | 04'04" (+00'10") | 396 / 2032 |
| 7 | | 03'57" (+00'03") | 406 / 2438 |
| 8 | | 49'53" (+45'59") | 40 / 2479 |
| 9 | | 03'54" | 396 / 2875 |
| 10 | | 04'01" (+00'07") | 398 / 3274 |
| 11 | | 04'06" (+00'12") | 397 / 3672 |
| 12 | | 30'27" (+26'33") | 66 / 3738 |
| 13 | | 03'56" (+00'02") | 397 / 4135 |
| 14 | | 04'03" (+00'09") | 397 / 4533 |
| 15 | | 04'00" (+00'06") | 402 / 4935 |
| 16 | | 38'07" (+34'13") | 52 / 4988 |
| 17 | | 03'56" (+00'02") | 398 / 5386 |
| 18 | | 04'02" (+00'08") | 398 / 5785 |
| 19 | | 03'56" (+00'02") | 404 / 6190 |
| 20 | | 29'59" (+26'05") | 67 / 6257 |
| 21 | | 03'57" (+00'03") | 400 / 6657 |
| 22 | | 04'05" (+00'11") | 398 / 7055 |
| 23 | | 03'54" | 405 / 7461 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
220.03 km 
HOKA MACH 6 累積 :
59.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 05'53" | 00:09'55" |
| 3 | 05'49" | 00:15'44" |
| 4 | 05'47" | 00:21'31" |
| 5 | 05'51" | 00:27'22" |
| 6 | 03'57" | 00:31'19" |
| 7 | 05'45" | 00:37'04" |
| 7.5 | 03'56" | 00:38'53" |
留言 
展開計圈分析
