18.1 km | 01:22:06 | 04:32/km日期: 2024-12-26 18:26 - 平均心率: 152 - 卡路里: 1163 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 72.4
Pace: 04'36" / 04'31" / 04'34" / 04'31" / 04'32" / 04'39" / 04'34" / 04'28" / 04'35" / 04'36" / 04'32" / 04'32" / 04'44" / 04'32" / 04'34" / 04'32" / 04'25" / 04'19" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'18") | 398 / 398 |
| 2 | | 04'38" (+00'18") | 399 / 798 |
| 3 | | 04'29" (+00'09") | 401 / 1199 |
| 4 | | 04'28" (+00'08") | 399 / 1599 |
| 5 | | 04'32" (+00'12") | 399 / 1999 |
| 6 | | 04'36" (+00'16") | 398 / 2397 |
| 7 | | 04'32" (+00'12") | 400 / 2798 |
| 8 | | 04'34" (+00'14") | 399 / 3197 |
| 9 | | 04'27" (+00'07") | 403 / 3600 |
| 10 | | 04'34" (+00'14") | 395 / 3996 |
| 11 | | 04'27" (+00'07") | 402 / 4398 |
| 12 | | 04'32" (+00'12") | 399 / 4798 |
| 13 | | 04'50" (+00'30") | 399 / 5198 |
| 14 | | 04'30" (+00'10") | 403 / 5601 |
| 15 | | 04'33" (+00'13") | 404 / 6006 |
| 16 | | 04'38" (+00'18") | 398 / 6404 |
| 17 | | 04'34" (+00'14") | 397 / 6802 |
| 18 | | 04'26" (+00'06") | 404 / 7206 |
| 19 | | 04'32" (+00'12") | 401 / 7608 |
| 20 | | 04'25" (+00'05") | 403 / 8011 |
| 21 | | 04'23" (+00'03") | 409 / 8421 |
| 22 | | 04'45" (+00'25") | 408 / 8829 |
| 23 | | 04'34" (+00'14") | 397 / 9226 |
| 24 | | 04'36" (+00'16") | 400 / 9627 |
| 25 | | 04'35" (+00'15") | 400 / 10027 |
| 26 | | 04'31" (+00'11") | 395 / 10423 |
| 27 | | 04'30" (+00'10") | 404 / 10828 |
| 28 | | 04'34" (+00'14") | 398 / 11226 |
| 29 | | 04'28" (+00'08") | 404 / 11630 |
| 30 | | 04'33" (+00'13") | 402 / 12033 |
| 31 | | 04'36" (+00'16") | 401 / 12435 |
| 32 | | 04'56" (+00'36") | 403 / 12838 |
| 33 | | 04'33" (+00'13") | 398 / 13237 |
| 34 | | 04'29" (+00'09") | 406 / 13643 |
| 35 | | 04'34" (+00'14") | 401 / 14045 |
| 36 | | 04'37" (+00'17") | 400 / 14446 |
| 37 | | 04'31" (+00'11") | 407 / 14853 |
| 38 | | 04'33" (+00'13") | 403 / 15256 |
| 39 | | 04'31" (+00'11") | 402 / 15658 |
| 40 | | 04'29" (+00'09") | 404 / 16063 |
| 41 | | 04'25" (+00'05") | 404 / 16467 |
| 42 | | 04'28" (+00'08") | 402 / 16870 |
| 43 | | 04'20" | 406 / 17276 |
| 44 | | 04'21" (+00'01") | 405 / 17682 |
| 45 | | 04'08" | 402 / 18085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
220.03 km 
HOKA MACH 6 累積 :
59.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'31" | 00:09'07" |
| 3 | 04'34" | 00:13'41" |
| 4 | 04'31" | 00:18'12" |
| 5 | 04'32" | 00:22'44" |
| 6 | 04'39" | 00:27'23" |
| 7 | 04'34" | 00:31'57" |
| 8 | 04'28" | 00:36'25" |
| 9 | 04'35" | 00:41'00" |
| 10 | 04'36" | 00:45'36" |
| 11 | 04'32" | 00:50'08" |
| 12 | 04'32" | 00:54'40" |
| 13 | 04'44" | 00:59'24" |
| 14 | 04'32" | 01:03'56" |
| 15 | 04'34" | 01:08'30" |
| 16 | 04'32" | 01:13'02" |
| 17 | 04'25" | 01:17'27" |
| 18 | 04'19" | 01:21'46" |
| 18.1 | 04'05" | 01:22'07" |
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