30.4 km | 13:55:57 | 27:31/km日期: 2016-10-23 00:00 - 總爬升: 1762 m - 地點: 玉山主峰+玉山北峰一日行 - 卡路里: 1342 Cal - 平均步頻: 114
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 3.68 (-2.39) | 1000 / 1000 |
| 2 | | 4.32 (-1.75) | 1000 / 2000 |
| 3 | | 6.07 | 863 / 2863 |
| 4 | | 0.28 (-5.79) | 37 / 2901 |
| 5 | | 3.28 (-2.79) | 1000 / 3901 |
| 6 | | 2.64 (-3.43) | 634 / 4535 |
| 7 | | 2.56 (-3.51) | 1000 / 5535 |
| 8 | | 3.23 (-2.84) | 67 / 5603 |
| 9 | | 3.03 (-3.05) | 1000 / 6603 |
| 10 | | 3.11 (-2.96) | 1000 / 7603 |
| 11 | | 2.89 (-3.18) | 179 / 7782 |
| 12 | | 0.30 (-5.77) | 22 / 7805 |
| 13 | | 2.25 (-3.82) | 505 / 8310 |
| 14 | | 2.52 (-3.56) | 1000 / 9310 |
| 15 | | 2.64 (-3.43) | 1000 / 10310 |
| 16 | | 2.34 (-3.73) | 973 / 11283 |
| 17 | | 1.98 (-4.09) | 805 / 12089 |
| 18 | | 2.03 (-4.04) | 1000 / 13089 |
| 19 | | 1.47 (-4.60) | 1000 / 14089 |
| 20 | | 1.00 (-5.08) | 55 / 14144 |
| 21 | | 0.62 (-5.45) | 86 / 14231 |
| 22 | | 0.82 (-5.25) | 260 / 14491 |
| 23 | | 0.30 (-5.77) | 73 / 14565 |
| 24 | | 0.86 (-5.21) | 273 / 14839 |
| 25 | | 0.42 (-5.65) | 19 / 14858 |
| 26 | | 0.89 (-5.18) | 436 / 15294 |
| 27 | | 2.09 (-3.98) | 1000 / 16294 |
| 28 | | 1.57 (-4.50) | 123 / 16418 |
| 29 | | 1.01 (-5.06) | 104 / 16523 |
| 30 | | 0.12 (-5.95) | 2 / 16526 |
| 31 | | 0.83 (-5.24) | 79 / 16605 |
| 32 | | 1.48 (-4.59) | 624 / 17230 |
| 33 | | 1.63 (-4.44) | 1000 / 18230 |
| 34 | | 2.40 (-3.67) | 917 / 19147 |
| 35 | | 0.20 (-5.88) | 12 / 19160 |
| 36 | | 1.20 (-4.87) | 527 / 19687 |
| 37 | | 0.41 (-5.66) | 17 / 19705 |
| 38 | | 1.93 (-4.14) | 1000 / 20705 |
| 39 | | 2.48 (-3.59) | 968 / 21674 |
| 40 | | 1.05 (-5.02) | 143 / 21818 |
| 41 | | 2.40 (-3.67) | 1000 / 22818 |
| 42 | | 2.71 (-3.36) | 1000 / 23818 |
| 43 | | 2.77 (-3.30) | 1000 / 24818 |
| 44 | | 2.27 (-3.80) | 441 / 25259 |
| 45 | | 0.38 (-5.69) | 35 / 25295 |
| 46 | | 2.95 (-3.12) | 1000 / 26295 |
| 47 | | 2.99 (-3.09) | 1000 / 27295 |
| 48 | | 3.42 (-2.65) | 1000 / 28295 |
| 49 | | 3.87 (-2.20) | 431 / 28726 |
| 50 | | 0.25 (-5.82) | 11 / 28738 |
| 51 | | 3.23 (-2.84) | 1000 / 29738 |
| 52 | | 4.62 (-1.45) | 632 / 30370 |
00:00 東埔山莊(標高2500m)0K
00:38 玉山登山口2.8K
01:19 孟祿亭4.5K (休8min)
01:44 前峰登山口5.6K
02:27 西峰觀景台7.8K
02:45 大峭壁8.3K
03:56 排雲山莊(標高3402m)11.3K(休25min至04:21)
05:34 主北叉路(標高3860m)13.4K(休8min)
06:02 玉山主峰(標高3952m)13.6K(休15min)
06:36 主北叉路13.8K
08:20 玉山北峰(標高3858m)16K(休65min至09:25)
10:45 主北叉路18.2K
11:45 排雲山莊20.3K(休40min)
13:45 西峰觀景台23.8K(休5min)
14:55 孟祿亭27.1K(休3min)
15:22 玉山登山口28.8K
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'11" | 00:16'11" |
| 2 | 13'54" | 00:30'05" |
| 3 | 18'17" | 00:48'22" |
| 4 | 19'20" | 01:07'42" |
| 5 | 24'18" | 01:32'00" |
| 6 | 19'52" | 01:51'52" |
| 7 | 20'04" | 02:11'56" |
| 8 | 23'35" | 02:35'31" |
| 9 | 26'56" | 03:02'27" |
| 10 | 22'13" | 03:24'40" |
| 11 | 24'21" | 03:49'01" |
| 12 | 25'16" | 04:14'17" |
| 13 | 33'16" | 04:47'33" |
| 14 | 37'53" | 05:25'26" |
| 15 | 85'26" | 06:50'52" |
| 16 | 35'38" | 07:26'30" |
| 17 | 44'15" | 08:10'45" |
| 18 | 94'45" | 09:45'30" |
| 19 | 25'17" | 10:10'47" |
| 20 | 50'00" | 11:00'47" |
| 21 | 25'21" | 11:26'08" |
| 22 | 63'03" | 12:29'11" |
| 23 | 22'15" | 12:51'26" |
| 24 | 21'57" | 13:13'23" |
| 25 | 23'26" | 13:36'49" |
| 26 | 26'32" | 14:03'21" |
| 27 | 19'32" | 14:22'53" |
| 28 | 17'44" | 14:40'37" |
| 29 | 19'55" | 15:00'32" |
| 30 | 17'20" | 15:17'52" |
| 30.4 | 13'19" | 15:22'48" |
展開計圈分析
留言 
