陳 2024/12/25 訓練日誌 | Marathon's World

陳新北市
ID 741569

Shoes (10)

asics NOVABLAST 5
You have already used 10 days
Run a total of 12.9 km
Rating

安踏馬赫4 PRO
You have already used 2 months 27 days
Run a total of 232.2 km
Rating

必邁驚碳馬火輪
You have already used 3 months 5 days
Run a total of 138.3 km
Rating

UA Velociti Elite
You have already used 7 months 28 days
Run a total of 184.4 km
Rating

Saucony Kinvara Pro
You have already used 1 years 20 days
Run a total of 207.2 km
Rating

Nike ZoomX Invincible Run FK 3
You have already used 1 years 2 months 20 days
Run a total of 1458.3 km
Rating

ASICS Magic Speed 2 2E
You have already used 1 years 6 months 3 days
Run a total of 825.0 km
Rating

Nike ZoomX VaporflyNext% 2
You have already used 1 years 9 months 19 days
Run a total of 427.1 km
Rating

美津濃 wave rebellion
You have already used 1 years 9 months 19 days
Run a total of 307.4 km
Rating

Nike Zoom Pegasus 38
You have already used 1 years 9 months 19 days
Run a total of 414.3 km
Rating

Cycling (0)

Races (1)

Best Results:

Half Marathons : 01:43:51

Marathons : 04:04:48

Will Attend :

2025 新北市萬金石馬拉松
03/16 Days Remaining : 61

Running Experience : 2 Year (Joined races)
Total Distance :

5934.6 km |

3.2 km
2025 Year :

81.5 km |

0.0 km

2025	(km)	(km)
Jan	81.5	0.0
2024	(km)	(km)
Dec	202.7	0.0
Nov	215.1	0.0
Oct	205.2	0.0
Sep	214.1	0.0
Aug	249.2	0.0

Follow (82)

Clubs (0)

Page (0)

Create Page

Timeline (10)

2024/10/12 陳 finished 10th half marathons! - 2024 華航馬拉松-星光夜跑
2024/02/25 Wow! 陳's personal best - Half Marathons | 01:43:51
2023/12/17 Wow! 陳's personal best - Marathons | 04:04:48
2023/12/07 Congratulations! 陳 got 500 likes
2023/11/26 Wow! 陳's personal best - Half Marathons | 01:46:37
2023/11/12 Wow! 陳's personal best - Half Marathons | 01:49:16
2023/10/29 陳 finished first marathon! - 2023 蘆洲觀音山馬拉松
2023/10/25 Congratulations! 陳 got 50 comments
2023/04/23 Wow! 陳's personal best - Half Marathons | 01:52:48
2023/03/12 陳 finished first half marathon! - 2023 桃園市蘆竹區大古山之戀全國馬拉松

< 上一篇

下一篇 >

9.5 km | 00:59:16 | 06:15/km

日期: 2024-12-25 05:48 - 平均心率: 136 - 卡路里: 609 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 93.9

Pace: 06'24" / 06'19" / 04'50" / 06'14" / 08'37" / 05'57" / 05'59" / 06'22" / 05'41" / 06'08" /

心率區間	心跳數	心率等級
1:E有氧耐力區	112~136	65~79%
2:M馬拉松配速區	136~153	79~89%
3:T乳酸耐力區	153~159	89~92%
4:A無氧耐力區	159~168	92~97.5%
5:I最大耗氧區	168~173	97.5~100%
最大心率為173 點此去設定最大心率

12月累積里程 : 202.66 km

Nike ZoomX Invincible Run FK 3 累積 : 1458.3 km

Strava 上傳 | 2 weeks ago

·


	目標心跳區間: 109~ 143

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'24"	00:06'24"
2	06'19"	00:12'43"
3	04'50"	00:17'33"
4	06'14"	00:23'47"
5	08'37"	00:32'24"
6	05'57"	00:38'21"
7	05'59"	00:44'20"
8	06'22"	00:50'42"
9	05'41"	00:56'23"
9.5	06'07"	00:59'16"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

鄭穗霓上傳了新日誌

12.0 km | 02:28:51 | 12:23/km

鄭穗霓上傳了新日誌

3.5 km | 00:23:49 | 06:49/km

鄭穗霓上傳了新日誌

22.0 km | 02:24:47 | 06:35/km

randallkwo 上傳了新日誌

5.0 km | 00:35:10 | 07:01/km

Inna Chang 上傳了新日誌

4.6 km | 00:30:04 | 06:34/km

王聖欣上傳了新日誌

6.5 km | 00:39:45 | 06:06/km

林淦鈿（淦哥）給 2025 渣打臺北公益馬拉松的評分(給 4 星) : "人少好跑。"

林淦鈿（淦哥）新增一場比賽紀錄 : 2025 渣打臺北公益馬拉松 - 全馬
成績 : 03:46:01

鄭穗霓上傳了新日誌

14.6 km | 01:25:02 | 05:49/km

林淦鈿（淦哥）上傳了新日誌

6.2 km | 00:39:42 | 06:25/km

Inna Chang 上傳了新日誌
6.3 km | 00:30:01 | 12.6 km/h

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:25:40 | 05:07/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:26:35 | 05:18/km

鄭穗霓上傳了新日誌

22.9 km | 02:29:02 | 06:31/km

鄭穗霓上傳了新日誌

12.0 km | 02:12:08 | 10:58/km

鄭穗霓上傳了新日誌

9.5 km | 00:56:25 | 05:58/km

林淦鈿（淦哥）上傳了新日誌

3.6 km | 00:35:43 | 09:55/km

Inna Chang 上傳了新日誌

2.1 km | 00:13:09 | 06:16/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:29:59 | 05:59/km

王聖欣上傳了新日誌

6.3 km | 00:36:00 | 05:44/km

Inna Chang 上傳了新日誌

0.6 km | 00:14:01 | 23:24/km

randallkwo 上傳了新日誌

5.0 km | 00:34:15 | 06:50/km

林淦鈿（淦哥）上傳了新日誌

8.1 km | 00:52:58 | 06:33/km

Inna Chang 上傳了新日誌

0.8 km | 00:18:52 | 22:56/km

台中阿森上傳了新日誌

10.1 km | 00:48:59 | 04:51/km

台中阿森上傳了新日誌

10.1 km | 00:49:59 | 04:56/km

台中阿森上傳了新日誌

3.6 km | 00:11:06 | 19.2 km/h

台中阿森上傳了新日誌

10.1 km | 00:49:49 | 04:55/km

台中阿森上傳了新日誌

10.2 km | 00:48:34 | 04:45/km

台中阿森上傳了新日誌

10.1 km | 00:50:49 | 05:01/km