12.6 km | 01:09:38 | 05:31/km日期: 2024-12-28 16:47 - 平均心率: 156 - 卡路里: 884 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 55.7
Pace: 05'50" / 05'33" / 05'34" / 05'25" / 05'33" / 05'27" / 05'36" / 06'01" / 05'21" / 05'19" / 05'22" / 05'13" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'36") | 1000 / 1000 |
| 2 | | 05'33" (+00'20") | 1000 / 2000 |
| 3 | | 05'33" (+00'20") | 1000 / 3000 |
| 4 | | 05'24" (+00'11") | 1000 / 4000 |
| 5 | | 05'33" (+00'20") | 1000 / 5000 |
| 6 | | 05'26" (+00'13") | 1000 / 6000 |
| 7 | | 05'35" (+00'22") | 1000 / 7000 |
| 8 | | 06'01" (+00'48") | 1000 / 8000 |
| 9 | | 05'20" (+00'07") | 1000 / 9000 |
| 10 | | 05'18" (+00'05") | 1000 / 10000 |
| 11 | | 05'22" (+00'09") | 1000 / 11000 |
| 12 | | 05'13" | 1000 / 12000 |
| 13 | | 05'28" (+00'15") | 622 / 12622 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
120.59 km 
Saucony Triumph18 累積 :
3741.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'33" | 00:11'23" |
| 3 | 05'34" | 00:16'57" |
| 4 | 05'25" | 00:22'22" |
| 5 | 05'33" | 00:27'55" |
| 6 | 05'27" | 00:33'22" |
| 7 | 05'36" | 00:38'58" |
| 8 | 06'01" | 00:44'59" |
| 9 | 05'21" | 00:50'20" |
| 10 | 05'19" | 00:55'39" |
| 11 | 05'22" | 01:01'01" |
| 12 | 05'13" | 01:06'14" |
| 12.6 | 05'29" | 01:09'39" |
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