44.9 km | 10:35:41 | 14:10/km日期: 2016-10-30 10:59 - 總爬升: 2594 m - 卡路里: 1979 Cal - 平均步頻: 128 - 溫度: 23°C - 濕度: 66%
Pace: 12'52" / 11'35" / 08'51" / 14'31" / 17'40" / 11'02" / 12'25" / 08'45" / 12'57" / 14'15" / 09'50" / 14'02" / 12'27" / 10'16" / 12'07" / 05'45" / 16'01" / 09'56" / 12'08" / 18'11" / 14'02" / 13'52" / 12'26" / 18'33" / 12'14" / 13'45" / 13'26" / 15'21" / 29'44" / 17'48" / 25'08" / 15'00" / 12'22" / 12'36" / 14'29" / 29'29" / 19'36" / 16'22" / 15'35" / 17'17" / 12'33" / 11'15" / 12'18" / 08'00" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'51" (+07'06") | 1000 / 1000 |
| 2 | | 11'35" (+05'50") | 1000 / 2000 |
| 3 | | 08'50" (+03'05") | 1000 / 3000 |
| 4 | | 14'31" (+08'46") | 1000 / 4000 |
| 5 | | 17'39" (+11'54") | 1000 / 5000 |
| 6 | | 11'02" (+05'17") | 1000 / 6000 |
| 7 | | 12'24" (+06'39") | 1000 / 7000 |
| 8 | | 08'44" (+02'59") | 1000 / 8000 |
| 9 | | 12'57" (+07'12") | 1000 / 9000 |
| 10 | | 14'15" (+08'30") | 1000 / 10000 |
| 11 | | 09'49" (+04'04") | 1000 / 11000 |
| 12 | | 14'02" (+08'17") | 1000 / 12000 |
| 13 | | 12'27" (+06'42") | 1000 / 13000 |
| 14 | | 10'15" (+04'30") | 1000 / 14000 |
| 15 | | 12'06" (+06'21") | 1000 / 15000 |
| 16 | | 05'45" | 1000 / 16000 |
| 17 | | 16'00" (+10'15") | 1000 / 17000 |
| 18 | | 09'56" (+04'11") | 1000 / 18000 |
| 19 | | 12'07" (+06'22") | 1000 / 19000 |
| 20 | | 18'10" (+12'25") | 1000 / 20000 |
| 21 | | 14'02" (+08'17") | 1000 / 21000 |
| 22 | | 13'51" (+08'06") | 1000 / 22000 |
| 23 | | 12'26" (+06'41") | 1000 / 23000 |
| 24 | | 18'32" (+12'47") | 1000 / 24000 |
| 25 | | 11'57" (+06'12") | 1000 / 25000 |
| 26 | | 14'01" (+08'16") | 1000 / 26000 |
| 27 | | 13'25" (+07'40") | 1000 / 27000 |
| 28 | | 15'21" (+09'36") | 1000 / 28000 |
| 29 | | 29'44" (+23'59") | 1000 / 29000 |
| 30 | | 17'47" (+12'02") | 1000 / 30000 |
| 31 | | 25'08" (+19'23") | 1000 / 31000 |
| 32 | | 15'00" (+09'15") | 1000 / 32000 |
| 33 | | 12'22" (+06'37") | 1000 / 33000 |
| 34 | | 12'35" (+06'50") | 1000 / 34000 |
| 35 | | 14'28" (+08'43") | 1000 / 35000 |
| 36 | | 29'28" (+23'43") | 1000 / 36000 |
| 37 | | 19'36" (+13'51") | 1000 / 37000 |
| 38 | | 16'22" (+10'37") | 1000 / 38000 |
| 39 | | 15'34" (+09'49") | 1000 / 39000 |
| 40 | | 17'17" (+11'32") | 1000 / 40000 |
| 41 | | 12'32" (+06'47") | 1000 / 41000 |
| 42 | | 11'14" (+05'29") | 1000 / 42000 |
| 43 | | 12'18" (+06'33") | 1000 / 43000 |
| 44 | | 08'00" (+02'15") | 1000 / 44000 |
| 45 | | 07'58" (+02'13") | 867 / 44867 |
10月累積里程 : 320.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'52" | 00:12'52" |
| 2 | 11'35" | 00:24'27" |
| 3 | 08'51" | 00:33'18" |
| 4 | 14'31" | 00:47'49" |
| 5 | 17'40" | 01:05'29" |
| 6 | 11'02" | 01:16'31" |
| 7 | 12'25" | 01:28'56" |
| 8 | 08'45" | 01:37'41" |
| 9 | 12'57" | 01:50'38" |
| 10 | 14'15" | 02:04'53" |
| 11 | 09'50" | 02:14'43" |
| 12 | 14'02" | 02:28'45" |
| 13 | 12'27" | 02:41'12" |
| 14 | 10'16" | 02:51'28" |
| 15 | 12'07" | 03:03'35" |
| 16 | 05'45" | 03:09'20" |
| 17 | 16'01" | 03:25'21" |
| 18 | 09'56" | 03:35'17" |
| 19 | 12'08" | 03:47'25" |
| 20 | 18'11" | 04:05'36" |
| 21 | 14'02" | 04:19'38" |
| 22 | 13'52" | 04:33'30" |
| 23 | 12'26" | 04:45'56" |
| 24 | 18'33" | 05:04'29" |
| 25 | 12'14" | 05:16'43" |
| 26 | 13'45" | 05:30'28" |
| 27 | 13'26" | 05:43'54" |
| 28 | 15'21" | 05:59'15" |
| 29 | 29'44" | 06:28'59" |
| 30 | 17'48" | 06:46'47" |
| 31 | 25'08" | 07:11'55" |
| 32 | 15'00" | 07:26'55" |
| 33 | 12'22" | 07:39'17" |
| 34 | 12'36" | 07:51'53" |
| 35 | 14'29" | 08:06'22" |
| 36 | 29'29" | 08:35'51" |
| 37 | 19'36" | 08:55'27" |
| 38 | 16'22" | 09:11'49" |
| 39 | 15'35" | 09:27'24" |
| 40 | 17'17" | 09:44'41" |
| 41 | 12'33" | 09:57'14" |
| 42 | 11'15" | 10:08'29" |
| 43 | 12'18" | 10:20'47" |
| 44 | 08'00" | 10:28'47" |
| 44.9 | 07'58" | 10:35'42" |
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