12.1 km | 00:54:50 | 04:31/km日期: 2024-12-26 17:48 - 平均心率: 167 - 卡路里: 810 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 78.2
Pace: 04'35" / 04'35" / 04'33" / 04'32" / 04'29" / 04'29" / 04'29" / 04'33" / 04'31" / 04'33" / 04'32" / 04'32" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'14") | 399 / 399 |
| 2 | | 04'35" (+00'12") | 406 / 805 |
| 3 | | 04'34" (+00'11") | 404 / 1209 |
| 4 | | 04'34" (+00'11") | 402 / 1611 |
| 5 | | 04'32" (+00'09") | 405 / 2017 |
| 6 | | 04'33" (+00'10") | 407 / 2424 |
| 7 | | 04'36" (+00'13") | 397 / 2822 |
| 8 | | 04'30" (+00'07") | 402 / 3224 |
| 9 | | 04'33" (+00'10") | 402 / 3627 |
| 10 | | 04'27" (+00'04") | 408 / 4035 |
| 11 | | 04'31" (+00'08") | 403 / 4439 |
| 12 | | 04'29" (+00'06") | 408 / 4847 |
| 13 | | 04'25" (+00'02") | 411 / 5259 |
| 14 | | 04'29" (+00'06") | 404 / 5663 |
| 15 | | 04'30" (+00'07") | 401 / 6065 |
| 16 | | 04'23" | 405 / 6470 |
| 17 | | 04'36" (+00'13") | 400 / 6870 |
| 18 | | 04'34" (+00'11") | 401 / 7272 |
| 19 | | 04'28" (+00'05") | 404 / 7676 |
| 20 | | 04'34" (+00'11") | 403 / 8080 |
| 21 | | 04'32" (+00'09") | 401 / 8481 |
| 22 | | 04'31" (+00'08") | 401 / 8882 |
| 23 | | 04'29" (+00'06") | 406 / 9289 |
| 24 | | 04'35" (+00'12") | 399 / 9688 |
| 25 | | 04'30" (+00'07") | 402 / 10091 |
| 26 | | 04'33" (+00'10") | 399 / 10491 |
| 27 | | 04'31" (+00'08") | 400 / 10891 |
| 28 | | 04'32" (+00'09") | 398 / 11289 |
| 29 | | 04'30" (+00'07") | 402 / 11691 |
| 30 | | 04'32" (+00'09") | 403 / 12094 |
| 31 | | 01'52" | 6 / 12101 |
m pace 12K ，400m×30 110s(4:35)
本來想跑40圈，但跑到一半右小腿軟軟的，右腳腳踝也不舒服，還是提早收工吧。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
208.72 km 
ASICS magic speed 4 累積 :
508.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'35" | 00:09'10" |
| 3 | 04'33" | 00:13'43" |
| 4 | 04'32" | 00:18'15" |
| 5 | 04'29" | 00:22'44" |
| 6 | 04'29" | 00:27'13" |
| 7 | 04'29" | 00:31'42" |
| 8 | 04'33" | 00:36'15" |
| 9 | 04'31" | 00:40'46" |
| 10 | 04'33" | 00:45'19" |
| 11 | 04'32" | 00:49'51" |
| 12 | 04'32" | 00:54'23" |
| 12.1 | 04'34" | 00:54'51" |
展開計圈分析
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