23.0 km | 02:55:37 | 07:37/km日期: 2016-10-30 07:18 - 總爬升: 668 m - 卡路里: 1348 Cal - 總步數: 24860 - 平均步頻: 141 - 平均步幅: 92 cm - 溫度: 23°C - 濕度: 78%
Pace: 07'29" / 07'19" / 07'20" / 06'23" / 05'55" / 16'48" / 05'30" / 05'02" / 12'34" / 05'58" / 06'00" / 05'50" / 05'48" / 07'44" / 06'44" / 06'49" / 06'54" / 16'23" / 05'32" / 06'25" / 05'53" / 04'52" / 08'13" / 220'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'26" (+02'40") | 1004 / 1004 | 174 / 76 |
| 2 | | 07'19" (+02'33") | 1009 / 2013 | 177 / 77 |
| 3 | | 07'30" (+02'44") | 1004 / 3017 | 157 / 84 |
| 4 | | 06'20" (+01'34") | 1009 / 4027 | 181 / 86 |
| 5 | | 05'51" (+01'05") | 1007 / 5035 | 183 / 93 |
| 6 | | 16'42" (+11'56") | 1004 / 6040 | 61 / 97 |
| 7 | | 05'25" (+00'39") | 1003 / 7043 | 184 / 99 |
| 8 | | 05'02" (+00'16") | 1009 / 8053 | 186 / 106 |
| 9 | | 12'29" (+07'43") | 1006 / 9059 | 70 / 112 |
| 10 | | 05'56" (+01'10") | 1003 / 10063 | 178 / 93 |
| 11 | | 05'59" (+01'13") | 1009 / 11072 | 178 / 93 |
| 12 | | 05'45" (+00'59") | 1000 / 12072 | 180 / 96 |
| 13 | | 05'49" (+01'03") | 1004 / 13076 | 179 / 95 |
| 14 | | 07'45" (+02'59") | 1005 / 14082 | 149 / 86 |
| 15 | | 06'41" (+01'55") | 1002 / 15084 | 178 / 83 |
| 16 | | 06'52" (+02'06") | 1006 / 16090 | 180 / 80 |
| 17 | | 06'47" (+02'01") | 1009 / 17100 | 181 / 81 |
| 18 | | 16'18" (+11'32") | 1002 / 18103 | 49 / 123 |
| 19 | | 05'28" (+00'42") | 1002 / 19105 | 181 / 100 |
| 20 | | 06'26" (+01'40") | 1004 / 20110 | 158 / 97 |
| 21 | | 05'51" (+01'05") | 1004 / 21114 | 179 / 95 |
| 22 | | 04'46" | 1005 / 22119 | 187 / 111 |
| 23 | | 09'58" (+05'12") | 1006 / 23126 | 104 / 95 |
連操兩天山路，今天的路線更殘忍，，總爬升７５０多，還好睡過頭讓我少跟１０公里３００多爬升，不然一定GG....謝謝史哥套餐
10月累積里程 : 330.18 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'19" | 00:14'48" |
| 3 | 07'20" | 00:22'08" |
| 4 | 06'23" | 00:28'31" |
| 5 | 05'55" | 00:34'26" |
| 6 | 16'48" | 00:51'14" |
| 7 | 05'30" | 00:56'44" |
| 8 | 05'02" | 01:01'46" |
| 9 | 12'34" | 01:14'20" |
| 10 | 05'58" | 01:20'18" |
| 11 | 06'00" | 01:26'18" |
| 12 | 05'50" | 01:32'08" |
| 13 | 05'48" | 01:37'56" |
| 14 | 07'44" | 01:45'40" |
| 15 | 06'44" | 01:52'24" |
| 16 | 06'49" | 01:59'13" |
| 17 | 06'54" | 02:06'07" |
| 18 | 16'23" | 02:22'30" |
| 19 | 05'32" | 02:28'02" |
| 20 | 06'25" | 02:34'27" |
| 21 | 05'53" | 02:40'20" |
| 22 | 04'52" | 02:45'12" |
| 23 | 08'13" | 02:53'25" |
| 23.0 | 328'24" | 02:55'37" |
留言 
展開計圈分析
