15.5 km | 03:14:46 | 12:35/km日期: 2016-10-29 11:54 - 總爬升: 601 m - 平均心率: 136 - 卡路里: 843 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 74%
Pace: 08'11" / 08'43" / 26'03" / 25'49" / 18'14" / 20'42" / 07'56" / 08'07" / 08'14" / 08'57" / 09'07" / 08'20" / 08'30" / 10'00" / 09'15" / 18'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+00'16") | 1000 / 1000 |
| 2 | | 08'42" (+00'47") | 1000 / 2000 |
| 3 | | 26'03" (+18'08") | 1000 / 3000 |
| 4 | | 25'48" (+17'53") | 1000 / 4000 |
| 5 | | 18'13" (+10'18") | 1000 / 5000 |
| 6 | | 20'42" (+12'47") | 1000 / 6000 |
| 7 | | 07'55" | 1000 / 7000 |
| 8 | | 08'07" (+00'12") | 1000 / 8000 |
| 9 | | 08'13" (+00'18") | 1000 / 9000 |
| 10 | | 08'56" (+01'01") | 1000 / 10000 |
| 11 | | 09'07" (+01'12") | 1000 / 11000 |
| 12 | | 08'20" (+00'25") | 1000 / 12000 |
| 13 | | 08'29" (+00'34") | 1000 / 13000 |
| 14 | | 09'59" (+02'04") | 1000 / 14000 |
| 15 | | 09'15" (+01'20") | 1000 / 15000 |
| 16 | | 18'29" (+10'34") | 467 / 15467 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 435.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 08'43" | 00:16'54" |
| 3 | 26'03" | 00:42'57" |
| 4 | 25'49" | 01:08'46" |
| 5 | 18'14" | 01:27'00" |
| 6 | 20'42" | 01:47'42" |
| 7 | 07'56" | 01:55'38" |
| 8 | 08'07" | 02:03'45" |
| 9 | 08'14" | 02:11'59" |
| 10 | 08'57" | 02:20'56" |
| 11 | 09'07" | 02:30'03" |
| 12 | 08'20" | 02:38'23" |
| 13 | 08'30" | 02:46'53" |
| 14 | 10'00" | 02:56'53" |
| 15 | 09'15" | 03:06'08" |
| 15.5 | 18'30" | 03:14'47" |
展開計圈分析
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