17.4 km | 02:08:35 | 07:24/km日期: 2024-12-29 06:59 - 平均心率: 160 - 卡路里: 1093 Cal - 總步數: 21094 - 平均步頻: 164 - 平均步幅: 82 cm - 溫度: 13°C - 濕度: 67.1
Pace: 08'19" / 07'29" / 07'22" / 07'11" / 07'21" / 06'44" / 07'05" / 06'37" / 06'38" / 10'54" / 07'01" / 07'13" / 07'09" / 07'16" / 07'14" / 06'45" / 06'50" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'18" (+01'31") | 1001 / 1001 | 160 / 75 |
| 2 | | 07'37" (+00'50") | 1002 / 2003 | 164 / 79 |
| 3 | | 07'23" (+00'36") | 1000 / 3003 | 166 / 81 |
| 4 | | 07'13" (+00'26") | 1000 / 4003 | 167 / 82 |
| 5 | | 07'18" (+00'31") | 1002 / 5005 | 168 / 81 |
| 6 | | 07'08" (+00'21") | 1000 / 6006 | 168 / 83 |
| 7 | | 06'54" (+00'07") | 1001 / 7007 | 169 / 85 |
| 8 | | 06'48" (+00'01") | 1001 / 8008 | 169 / 86 |
| 9 | | 06'51" (+00'04") | 1001 / 9009 | 170 / 85 |
| 10 | | 10'43" (+03'56") | 1000 / 10009 | 133 / 69 |
| 11 | | 07'04" (+00'17") | 1000 / 11010 | 167 / 84 |
| 12 | | 07'11" (+00'24") | 1000 / 12011 | 165 / 83 |
| 13 | | 07'09" (+00'22") | 1002 / 13013 | 166 / 84 |
| 14 | | 07'18" (+00'31") | 1000 / 14014 | 165 / 82 |
| 15 | | 07'12" (+00'25") | 1001 / 15015 | 165 / 83 |
| 16 | | 06'47" | 1001 / 16016 | 168 / 87 |
| 17 | | 06'53" (+00'06") | 1000 / 17017 | 166 / 87 |
| 18 | | 07'21" (+00'34") | 344 / 17361 | 166 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~120 | 65~79% |
| 2:M馬拉松配速區 | 120~135 | 79~89% |
| 3:T乳酸耐力區 | 135~139 | 89~92% |
| 4:A無氧耐力區 | 139~148 | 92~97.5% |
| 5:I最大耗氧區 | 148~152 | 97.5~100% |
| 最大心率為152 點此去設定最大心率 |
12月累積里程 :
256.82 km 
MW Watch 上傳(省電模式) | 3 weeks ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 07'29" | 00:15'48" |
| 3 | 07'22" | 00:23'10" |
| 4 | 07'11" | 00:30'21" |
| 5 | 07'21" | 00:37'42" |
| 6 | 06'44" | 00:44'26" |
| 7 | 07'05" | 00:51'31" |
| 8 | 06'37" | 00:58'08" |
| 9 | 06'38" | 01:04'46" |
| 10 | 10'54" | 01:15'40" |
| 11 | 07'01" | 01:22'41" |
| 12 | 07'13" | 01:29'54" |
| 13 | 07'09" | 01:37'03" |
| 14 | 07'16" | 01:44'19" |
| 15 | 07'14" | 01:51'33" |
| 16 | 06'45" | 01:58'18" |
| 17 | 06'50" | 02:05'08" |
| 17.4 | 09'30" | 02:08'35" |
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