12.5 km | 01:02:08 | 04:59/km日期: 2016-10-24 17:07 - 地點: 小區 - 天氣: 陰天 涼爽 - 卡路里: 921 Cal
Pace: 05'11" / 05'01" / 04'57" / 05'02" / 04'58" / 04'58" / 04'59" / 04'56" / 04'58" / 04'52" / 04'52" / 04'52" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'20") | 995 / 995 |
| 2 | | 04'59" (+00'09") | 1003 / 1999 |
| 3 | | 04'58" (+00'08") | 1009 / 3008 |
| 4 | | 05'01" (+00'11") | 1008 / 4017 |
| 5 | | 04'57" (+00'07") | 1002 / 5020 |
| 6 | | 04'58" (+00'08") | 999 / 6019 |
| 7 | | 05'00" (+00'10") | 1000 / 7019 |
| 8 | | 04'54" (+00'04") | 1010 / 8030 |
| 9 | | 04'57" (+00'07") | 1004 / 9034 |
| 10 | | 04'52" (+00'02") | 994 / 10029 |
| 11 | | 04'50" | 1014 / 11043 |
| 12 | | 04'51" (+00'01") | 1005 / 12049 |
| 13 | | 04'58" (+00'08") | 468 / 12518 |
10月累積里程 :
276.20 km 
Saucony Kinvara 5 累積 :
2645.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'01" | 00:10'12" |
| 3 | 04'57" | 00:15'09" |
| 4 | 05'02" | 00:20'11" |
| 5 | 04'58" | 00:25'09" |
| 6 | 04'58" | 00:30'07" |
| 7 | 04'59" | 00:35'06" |
| 8 | 04'56" | 00:40'02" |
| 9 | 04'58" | 00:45'00" |
| 10 | 04'52" | 00:49'52" |
| 11 | 04'52" | 00:54'44" |
| 12 | 04'52" | 00:59'36" |
| 12.5 | 05'27" | 01:02'08" |
展開計圈分析
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