13.2 km | 01:12:46 | 05:30/km日期: 2016-10-30 17:27 - 地點: 觀夕平台 - 天氣: 晴天 - 平均心率: 156 - 卡路里: 588 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 66%
Pace: 07'01" / 05'46" / 05'29" / 05'34" / 05'26" / 05'30" / 05'29" / 05'12" / 12'05" / 05'37" / 05'40" / 05'07" / 05'14" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'13") | 1000 / 1000 |
| 2 | | 05'45" (+00'39") | 1000 / 2000 |
| 3 | | 05'29" (+00'23") | 1000 / 3000 |
| 4 | | 05'33" (+00'27") | 1000 / 4000 |
| 5 | | 05'25" (+00'19") | 1000 / 5000 |
| 6 | | 05'30" (+00'24") | 1000 / 6000 |
| 7 | | 05'29" (+00'23") | 1000 / 7000 |
| 8 | | 05'11" (+00'05") | 1000 / 8000 |
| 9 | | 06'05" (+00'59") | 1000 / 9000 |
| 10 | | 05'37" (+00'31") | 1000 / 10000 |
| 11 | | 05'39" (+00'33") | 1000 / 11000 |
| 12 | | 05'06" | 1000 / 12000 |
| 13 | | 05'13" (+00'07") | 1000 / 13000 |
| 14 | | 06'25" (+01'19") | 204 / 13204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
243.29 km 
Saucony KINVARA 7 累積 :
762.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'46" | 00:12'47" |
| 3 | 05'29" | 00:18'16" |
| 4 | 05'34" | 00:23'50" |
| 5 | 05'26" | 00:29'16" |
| 6 | 05'30" | 00:34'46" |
| 7 | 05'29" | 00:40'15" |
| 8 | 05'12" | 00:45'27" |
| 9 | 12'05" | 00:57'32" |
| 10 | 05'37" | 01:03'09" |
| 11 | 05'40" | 01:08'49" |
| 12 | 05'07" | 01:13'56" |
| 13 | 05'14" | 01:19'10" |
| 13.2 | 06'21" | 01:20'28" |
展開計圈分析
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