11.0 km | 01:27:06 | 07:54/km日期: 2024-12-29 01:46 - 平均心率: 121 - 卡路里: 829 Cal - 平均步頻: 162 - 溫度: 13°C - 濕度: 58.3
Pace: 08'51" / 07'56" / 07'23" / 07'39" / 07'32" / 07'48" / 07'43" / 08'03" / 07'59" / 08'01" / 08'00" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+01'29") | 1000 / 1000 |
| 2 | | 07'56" (+00'34") | 1000 / 2000 |
| 3 | | 07'22" | 1000 / 3000 |
| 4 | | 07'38" (+00'16") | 1000 / 4000 |
| 5 | | 07'32" (+00'10") | 1000 / 5000 |
| 6 | | 07'48" (+00'26") | 1000 / 6000 |
| 7 | | 07'42" (+00'20") | 1000 / 7000 |
| 8 | | 08'02" (+00'40") | 1000 / 8000 |
| 9 | | 07'58" (+00'36") | 1000 / 9000 |
| 10 | | 08'01" (+00'39") | 1000 / 10000 |
| 11 | | 08'00" (+00'38") | 1000 / 11000 |
| 12 | | 07'30" (+00'08") | 24 / 11024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
170.70 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 07'56" | 00:16'47" |
| 3 | 07'23" | 00:24'10" |
| 4 | 07'39" | 00:31'49" |
| 5 | 07'32" | 00:39'21" |
| 6 | 07'48" | 00:47'09" |
| 7 | 07'43" | 00:54'52" |
| 8 | 08'03" | 01:02'55" |
| 9 | 07'59" | 01:10'54" |
| 10 | 08'01" | 01:18'55" |
| 11 | 08'00" | 01:26'55" |
| 11.0 | 08'00" | 01:27'07" |
留言 
展開計圈分析
